Spinach, canned, cooked with butter or margarine: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Canned spinach cooked with butter or margarine, offering a convenient and comforting side dish with a rich, savory taste.
Per 100g reference serving, Spinach, canned, cooked with butter or margarine provides 42 kcal of energy, 2.74g protein (23% of calories), 3.31g total carbohydrates (27% of calories, including 2.3g dietary fiber and 0.4g sugars), and 2.68g total fat (50% of calories).
Vitamins Profile in Spinach, canned, cooked with butter or margarine (Per 100g)
Track how Spinach, canned, cooked with butter or margarine contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 13.2 mg | 14.7% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin A (RAE) | 499 µg | 55.4% DV |
| Vitamin E (Alpha-Tocopherol) | 2.09 mg | 13.9% DV |
| Vitamin K (Phylloquinone) | 449 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.016 mg | 1.3% DV |
| Vitamin B2 (Riboflavin) | 0.134 mg | 10.3% DV |
| Vitamin B3 (Niacin) | 0.377 mg | 2.4% DV |
| Vitamin B6 (Pyridoxine) | 0.13 mg | 7.6% DV |
| Total Folate (Vitamin B9) | 90 µg | 22.5% DV |
| Folate (Dietary Folate Equivalents) | 90 µg | 22.5% DV |
| Natural Food Folate | 90 µg | 22.5% DV |
| Choline | 18.3 mg | 3.3% DV |
| Preformed Retinol | 22 µg | 2.4% DV |
| Beta-Carotene | 5720 µg | 100% DV |
| Lutein + Zeaxanthin | 10267 µg | 100% DV |
Minerals & Electrolytes in Spinach, canned, cooked with butter or margarine (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.23 mg | 12.4% DV |
| Calcium (Ca) | 124 mg | 9.5% DV |
| Magnesium (Mg) | 74 mg | 17.6% DV |
| Potassium (K) | 337 mg | 7.2% DV |
| Zinc (Zn) | 0.45 mg | 4.1% DV |
| Selenium (Se) | 1.4 µg | 2.5% DV |
| Phosphorus (P) | 43 mg | 3.4% DV |
| Copper (Cu) | 0.175 mg | 19.4% DV |
| Sodium (Na) | 330 mg | 14.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.208 g | 13% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.344 g | 2.5% DV |
| Monounsaturated Fat (MUFA) | 0.59 g | 2% DV |
| Polyunsaturated Fat (PUFA) | 0.551 g | 2.8% DV |
| Saturated Fat (SFA) | 1.02 g | 5.1% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Spinach, canned, cooked with butter or margarine contains 42 calories (kcal), 2.74g of protein, 3.31g of carbohydrates (2.3g fiber, 0.4g total sugars), and 2.68g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Spinach, canned, cooked with butter or margarine has an estimated food pH of 8.5 and a Potential Renal Acid Load (PRAL) score of -7.68 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Spinach, canned, cooked with butter or margarine: Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Spinach, canned, cooked with butter or margarine by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.