Spinach, fresh, cooked with butter or margarine: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fresh spinach cooked with butter or margarine, adding a rich, savory depth and a tender finish to this popular leafy green.
Per 100g reference serving, Spinach, fresh, cooked with butter or margarine provides 55 kcal of energy, 3.33g protein (24% of calories), 3.02g total carbohydrates (22% of calories, including 1.8g dietary fiber and 0.49g sugars), and 3.26g total fat (54% of calories).
Vitamins Profile in Spinach, fresh, cooked with butter or margarine (Per 100g)
Track how Spinach, fresh, cooked with butter or margarine contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 24.2 mg | 26.9% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin A (RAE) | 358 µg | 39.8% DV |
| Vitamin E (Alpha-Tocopherol) | 2.56 mg | 17.1% DV |
| Vitamin K (Phylloquinone) | 552 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.078 mg | 6.5% DV |
| Vitamin B2 (Riboflavin) | 0.208 mg | 16% DV |
| Vitamin B3 (Niacin) | 0.552 mg | 3.5% DV |
| Vitamin B6 (Pyridoxine) | 0.27 mg | 15.9% DV |
| Total Folate (Vitamin B9) | 97 µg | 24.2% DV |
| Folate (Dietary Folate Equivalents) | 97 µg | 24.2% DV |
| Natural Food Folate | 97 µg | 24.2% DV |
| Choline | 22.5 mg | 4.1% DV |
| Preformed Retinol | 26 µg | 2.9% DV |
| Beta-Carotene | 3981 µg | 100% DV |
| Beta-Cryptoxanthin | 11 µg | 1.8% DV |
| Lutein + Zeaxanthin | 8567 µg | 85.7% DV |
Minerals & Electrolytes in Spinach, fresh, cooked with butter or margarine (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.2 mg | 6.7% DV |
| Calcium (Ca) | 77 mg | 5.9% DV |
| Magnesium (Mg) | 106 mg | 25.2% DV |
| Potassium (K) | 525 mg | 11.2% DV |
| Zinc (Zn) | 0.48 mg | 4.4% DV |
| Phosphorus (P) | 47 mg | 3.8% DV |
| Copper (Cu) | 0.09 mg | 10% DV |
| Sodium (Na) | 274 mg | 11.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.199 g | 12.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.395 g | 2.8% DV |
| Monounsaturated Fat (MUFA) | 0.689 g | 2.3% DV |
| Polyunsaturated Fat (PUFA) | 0.594 g | 3% DV |
| Saturated Fat (SFA) | 1.18 g | 5.9% DV |
| Dietary Cholesterol | 5 mg | 1.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Spinach, fresh, cooked with butter or margarine contains 55 calories (kcal), 3.33g of protein, 3.02g of carbohydrates (1.8g fiber, 0.49g total sugars), and 3.26g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Spinach, fresh, cooked with butter or margarine has an estimated food pH of 8.5 and a Potential Renal Acid Load (PRAL) score of -11.4 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Spinach, fresh, cooked with butter or margarine: Soybeans, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Spinach, fresh, cooked with butter or margarine by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.