Shrimp chow mein or chop suey with noodles: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful Asian-inspired dish, shrimp chow mein/chop suey features succulent shrimp and crisp-tender vegetables, stir-fried in a savory sauce and served over or with noodles. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1 lb large shrimp, peeled and deveined - 8 oz chow mein noodles (crispy or soft, as preferred) - 2 tbsp soy sauce - 1 tbsp cornstarch - 2 tbsp vegetable oil - 1 large onion, thinly sliced - 2 cups shredded cabbage - 1 cup sliced celery - 1 cup sliced carrots - 1 cup bean sprouts - 1/2 cup chicken or vegetable broth - 1 tbsp oyster sauce (optional) - 1 tsp sesame oil - Salt and white pepper to taste Instructions: 1. In a bowl, toss shrimp with 1 tbsp soy sauce and cornstarch. Set aside. 2. If using soft noodles, cook according to package directions. If using crispy, prepare as desired. 3. Heat 1 tbsp vegetable oil in a large wok or skillet over high heat. Add shrimp and stir-fry until pink and cooked through (about 2-3 minutes). Remove and set aside. 4. Add remaining 1 tbsp vegetable oil to the wok. Add onion, cabbage, celery, and carrots. Stir-fry for 3-5 minutes until vegetables are tender-crisp. 5. Return shrimp to the wok. Add bean sprouts, chicken/vegetable broth, remaining 1 tbsp soy sauce, and oyster sauce (if using). Stir-fry for 2-3 minutes until heated through and sauce slightly thickens. 6. Stir in sesame oil, salt, and white pepper. Serve immediately over or mixed with chow mein noodles.
Per 100g reference serving, Shrimp chow mein or chop suey with noodles provides 117 kcal of energy, 9.05g protein (31% of calories), 11.4g total carbohydrates (39% of calories, including 1.5g dietary fiber and 1.51g sugars), and 4.03g total fat (30% of calories).
Vitamins Profile in Shrimp chow mein or chop suey with noodles (Per 100g)
Track how Shrimp chow mein or chop suey with noodles contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.1 mg | 4.6% DV |
| Vitamin B12 (Cobalamin) | 0.51 µg | 21.3% DV |
| Vitamin A (RAE) | 35 µg | 3.9% DV |
| Vitamin E (Alpha-Tocopherol) | 1.06 mg | 7.1% DV |
| Vitamin K (Phylloquinone) | 11.6 µg | 9.7% DV |
| Vitamin B1 (Thiamin) | 0.089 mg | 7.4% DV |
| Vitamin B2 (Riboflavin) | 0.111 mg | 8.5% DV |
| Vitamin B3 (Niacin) | 1.68 mg | 10.5% DV |
| Vitamin B6 (Pyridoxine) | 0.129 mg | 7.6% DV |
| Total Folate (Vitamin B9) | 45 µg | 11.2% DV |
| Folate (Dietary Folate Equivalents) | 53 µg | 13.2% DV |
| Natural Food Folate | 35 µg | 8.8% DV |
| Choline | 51.6 mg | 9.4% DV |
| Preformed Retinol | 28 µg | 3.1% DV |
| Beta-Carotene | 85 µg | 2.4% DV |
| Alpha-Carotene | 16 µg | 1.3% DV |
| Lutein + Zeaxanthin | 104 µg | 1% DV |
Minerals & Electrolytes in Shrimp chow mein or chop suey with noodles (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.11 mg | 6.2% DV |
| Calcium (Ca) | 42 mg | 3.2% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 142 mg | 3% DV |
| Zinc (Zn) | 0.7 mg | 6.4% DV |
| Selenium (Se) | 18.8 µg | 34.2% DV |
| Phosphorus (P) | 123 mg | 9.8% DV |
| Copper (Cu) | 0.112 mg | 12.4% DV |
| Sodium (Na) | 335 mg | 14.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.043 g | 8.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.041 g | 8.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.092 g | 5.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.926 g | 6.6% DV |
| Monounsaturated Fat (MUFA) | 1.41 g | 4.7% DV |
| Polyunsaturated Fat (PUFA) | 1.14 g | 5.7% DV |
| Saturated Fat (SFA) | 1.13 g | 5.7% DV |
| Dietary Cholesterol | 65 mg | 21.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Shrimp chow mein or chop suey with noodles contains 117 calories (kcal), 9.05g of protein, 11.4g of carbohydrates (1.5g fiber, 1.51g total sugars), and 4.03g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Shrimp chow mein or chop suey with noodles has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 4.96 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Shrimp chow mein or chop suey with noodles: Soybeans, Eggs, Crustaceans, Cereals containing gluten, Celery. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Shrimp chow mein or chop suey with noodles by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.