Plantain, cooked with butter or margarine: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet plantains, pan-fried to a golden perfection with butter or margarine, resulting in a rich, caramelized flavor and tender texture. --- RECIPE --- Servings: 2 Prep Time: 10 minutes Ingredients: - 2 ripe plantains (yellow with black spots) - 2-3 tbsp butter or margarine Instructions: 1. Peel the plantains and cut them into 1/2-inch thick diagonal slices. 2. Melt butter or margarine in a large skillet over medium heat. 3. Add plantain slices in a single layer, being careful not to overcrowd the pan. 4. Fry for 3-5 minutes per side, or until golden brown and caramelized. Drain on paper towels. Serve warm.
Per 100g reference serving, Plantain, cooked with butter or margarine provides 138 kcal of energy, 1.27g protein (3% of calories), 30.9g total carbohydrates (82% of calories, including 1.6g dietary fiber and 17g sugars), and 2.53g total fat (15% of calories).
Vitamins Profile in Plantain, cooked with butter or margarine (Per 100g)
Track how Plantain, cooked with butter or margarine contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 15.1 mg | 16.8% DV |
| Vitamin A (RAE) | 74 µg | 8.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.21 mg | 1.4% DV |
| Vitamin K (Phylloquinone) | 29.2 µg | 24.3% DV |
| Vitamin B1 (Thiamin) | 0.054 mg | 4.5% DV |
| Vitamin B2 (Riboflavin) | 0.07 mg | 5.4% DV |
| Vitamin B3 (Niacin) | 0.618 mg | 3.9% DV |
| Vitamin B6 (Pyridoxine) | 0.244 mg | 14.4% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 13.5 mg | 2.5% DV |
| Preformed Retinol | 22 µg | 2.4% DV |
| Beta-Carotene | 430 µg | 11.9% DV |
| Alpha-Carotene | 403 µg | 33.6% DV |
| Lutein + Zeaxanthin | 28 µg | 0.3% DV |
Minerals & Electrolytes in Plantain, cooked with butter or margarine (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.53 mg | 2.9% DV |
| Calcium (Ca) | 4 mg | 0.3% DV |
| Magnesium (Mg) | 35 mg | 8.3% DV |
| Potassium (K) | 472 mg | 10% DV |
| Zinc (Zn) | 0.18 mg | 1.6% DV |
| Selenium (Se) | 1.5 µg | 2.7% DV |
| Phosphorus (P) | 32 mg | 2.6% DV |
| Copper (Cu) | 0.072 mg | 8% DV |
| Sodium (Na) | 133 mg | 5.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.035 g | 2.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.311 g | 2.2% DV |
| Monounsaturated Fat (MUFA) | 0.576 g | 1.9% DV |
| Polyunsaturated Fat (PUFA) | 0.345 g | 1.7% DV |
| Saturated Fat (SFA) | 0.944 g | 4.7% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Plantain, cooked with butter or margarine contains 138 calories (kcal), 1.27g of protein, 30.9g of carbohydrates (1.6g fiber, 17g total sugars), and 2.53g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Plantain, cooked with butter or margarine has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -9.07 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Plantain, cooked with butter or margarine: Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Plantain, cooked with butter or margarine by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.