Lima beans and corn, cooked, fat added: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting mix of lima beans and sweet corn, cooked with a touch of added fat to enhance their natural flavors and create a richer, more satisfying side dish.
Per 100g reference serving, Lima beans and corn, cooked, fat added provides 112 kcal of energy, 4.18g protein (14% of calories), 18.7g total carbohydrates (63% of calories, including 3.7g dietary fiber and 2.14g sugars), and 3.04g total fat (23% of calories).
Vitamins Profile in Lima beans and corn, cooked, fat added (Per 100g)
Track how Lima beans and corn, cooked, fat added contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 7.9 mg | 8.8% DV |
| Vitamin A (RAE) | 21 µg | 2.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.56 mg | 3.7% DV |
| Vitamin K (Phylloquinone) | 4.7 µg | 3.9% DV |
| Vitamin B1 (Thiamin) | 0.05 mg | 4.2% DV |
| Vitamin B2 (Riboflavin) | 0.06 mg | 4.6% DV |
| Vitamin B3 (Niacin) | 1.15 mg | 7.2% DV |
| Vitamin B6 (Pyridoxine) | 0.123 mg | 7.2% DV |
| Total Folate (Vitamin B9) | 27 µg | 6.8% DV |
| Folate (Dietary Folate Equivalents) | 27 µg | 6.8% DV |
| Natural Food Folate | 27 µg | 6.8% DV |
| Choline | 28.4 mg | 5.2% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 84 µg | 2.3% DV |
| Alpha-Carotene | 8 µg | 0.7% DV |
| Beta-Cryptoxanthin | 59 µg | 9.8% DV |
| Lutein + Zeaxanthin | 331 µg | 3.3% DV |
Minerals & Electrolytes in Lima beans and corn, cooked, fat added (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.11 mg | 6.2% DV |
| Calcium (Ca) | 16 mg | 1.2% DV |
| Magnesium (Mg) | 34 mg | 8.1% DV |
| Potassium (K) | 260 mg | 5.5% DV |
| Zinc (Zn) | 0.66 mg | 6% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 85 mg | 6.8% DV |
| Copper (Cu) | 0.106 mg | 11.8% DV |
| Sodium (Na) | 155 mg | 6.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.111 g | 6.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.852 g | 6.1% DV |
| Monounsaturated Fat (MUFA) | 1.01 g | 3.4% DV |
| Polyunsaturated Fat (PUFA) | 0.963 g | 4.8% DV |
| Saturated Fat (SFA) | 0.753 g | 3.8% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Lima beans and corn, cooked, fat added contains 112 calories (kcal), 4.18g of protein, 18.7g of carbohydrates (3.7g fiber, 2.14g total sugars), and 3.04g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lima beans and corn, cooked, fat added has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of -1.36 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Lima beans and corn, cooked, fat added: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lima beans and corn, cooked, fat added by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.