Green beans, frozen, cooked with butter or margarine: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Frozen green beans, prepared with butter or margarine, offering a comforting, rich flavor and a tender consistency.
Per 100g reference serving, Green beans, frozen, cooked with butter or margarine provides 47 kcal of energy, 1.46g protein (11% of calories), 6.26g total carbohydrates (48% of calories, including 2.9g dietary fiber and 1.83g sugars), and 2.35g total fat (41% of calories).
Vitamins Profile in Green beans, frozen, cooked with butter or margarine (Per 100g)
Track how Green beans, frozen, cooked with butter or margarine contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4 mg | 4.4% DV |
| Vitamin A (RAE) | 43 µg | 4.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.25 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 38.2 µg | 31.8% DV |
| Vitamin B1 (Thiamin) | 0.034 mg | 2.8% DV |
| Vitamin B2 (Riboflavin) | 0.087 mg | 6.7% DV |
| Vitamin B3 (Niacin) | 0.371 mg | 2.3% DV |
| Vitamin B6 (Pyridoxine) | 0.091 mg | 5.4% DV |
| Total Folate (Vitamin B9) | 22 µg | 5.5% DV |
| Folate (Dietary Folate Equivalents) | 22 µg | 5.5% DV |
| Natural Food Folate | 22 µg | 5.5% DV |
| Choline | 13.5 mg | 2.5% DV |
| Preformed Retinol | 22 µg | 2.4% DV |
| Beta-Carotene | 227 µg | 6.3% DV |
| Alpha-Carotene | 53 µg | 4.4% DV |
| Lutein + Zeaxanthin | 492 µg | 4.9% DV |
Minerals & Electrolytes in Green beans, frozen, cooked with butter or margarine (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.64 mg | 3.6% DV |
| Calcium (Ca) | 41 mg | 3.2% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 155 mg | 3.3% DV |
| Zinc (Zn) | 0.23 mg | 2.1% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 29 mg | 2.3% DV |
| Copper (Cu) | 0.057 mg | 6.3% DV |
| Sodium (Na) | 131 mg | 5.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.081 g | 5.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.345 g | 2.5% DV |
| Monounsaturated Fat (MUFA) | 0.584 g | 1.9% DV |
| Polyunsaturated Fat (PUFA) | 0.426 g | 2.1% DV |
| Saturated Fat (SFA) | 0.987 g | 4.9% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Green beans, frozen, cooked with butter or margarine contains 47 calories (kcal), 1.46g of protein, 6.26g of carbohydrates (2.9g fiber, 1.83g total sugars), and 2.35g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Green beans, frozen, cooked with butter or margarine has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -2.47 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Green beans, frozen, cooked with butter or margarine: Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Green beans, frozen, cooked with butter or margarine by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.