Egg salad, made with light mayonnaise: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter take on the classic, this egg salad uses light mayonnaise to reduce fat while maintaining a creamy texture and delicious flavor. --- RECIPE --- Servings: 2-3 Prep Time: 10 minutes Ingredients: - 6 hard-boiled eggs, peeled and chopped - 1/2 cup light mayonnaise - 1 tablespoon chopped celery (optional) - 1 teaspoon Dijon mustard (optional) - Salt and black pepper to taste Instructions: 1. In a medium bowl, combine the chopped hard-boiled eggs, light mayonnaise, celery (if using), and Dijon mustard (if using). 2. Mix gently until all ingredients are well combined. 3. Season with salt and black pepper to taste. 4. Serve immediately or chill for later use. Great on bread, crackers, or lettuce cups.
Per 100g reference serving, Egg salad, made with light mayonnaise provides 172 kcal of energy, 9.97g protein (24% of calories), 2.82g total carbohydrates (7% of calories, including 0g dietary fiber and 1.63g sugars), and 13g total fat (69% of calories).
Vitamins Profile in Egg salad, made with light mayonnaise (Per 100g)
Track how Egg salad, made with light mayonnaise contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.7 µg | 8.5% DV |
| Vitamin B12 (Cobalamin) | 0.87 µg | 36.2% DV |
| Vitamin A (RAE) | 119 µg | 13.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.27 mg | 8.5% DV |
| Vitamin K (Phylloquinone) | 11.5 µg | 9.6% DV |
| Vitamin B1 (Thiamin) | 0.054 mg | 4.5% DV |
| Vitamin B2 (Riboflavin) | 0.403 mg | 31% DV |
| Vitamin B3 (Niacin) | 0.052 mg | 0.3% DV |
| Vitamin B6 (Pyridoxine) | 0.096 mg | 5.6% DV |
| Total Folate (Vitamin B9) | 35 µg | 8.8% DV |
| Folate (Dietary Folate Equivalents) | 35 µg | 8.8% DV |
| Natural Food Folate | 35 µg | 8.8% DV |
| Choline | 233 mg | 42.3% DV |
| Preformed Retinol | 117 µg | 13% DV |
| Beta-Carotene | 15 µg | 0.4% DV |
| Beta-Cryptoxanthin | 8 µg | 1.3% DV |
| Lutein + Zeaxanthin | 283 µg | 2.8% DV |
Minerals & Electrolytes in Egg salad, made with light mayonnaise (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.96 mg | 5.3% DV |
| Calcium (Ca) | 41 mg | 3.2% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 106 mg | 2.3% DV |
| Zinc (Zn) | 0.84 mg | 7.6% DV |
| Selenium (Se) | 24.8 µg | 45.1% DV |
| Phosphorus (P) | 138 mg | 11% DV |
| Copper (Cu) | 0.014 mg | 1.6% DV |
| Sodium (Na) | 423 mg | 18.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.03 g | 6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.353 g | 22.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.33 g | 23.8% DV |
| Monounsaturated Fat (MUFA) | 4.26 g | 14.2% DV |
| Polyunsaturated Fat (PUFA) | 3.84 g | 19.2% DV |
| Saturated Fat (SFA) | 3.29 g | 16.5% DV |
| Dietary Cholesterol | 297 mg | 99% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg salad, made with light mayonnaise contains 172 calories (kcal), 9.97g of protein, 2.82g of carbohydrates (0g fiber, 1.63g total sugars), and 13g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg salad, made with light mayonnaise has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 7.02 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg salad, made with light mayonnaise: Soybeans, Eggs, Mustard. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg salad, made with light mayonnaise by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.