Chicken thigh, stewed, skin eaten: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Simmered slowly in a flavorful liquid, this stewed chicken thigh becomes incredibly tender and moist, absorbing rich flavors, with its soft skin adding to the texture.
Per 100g reference serving, Chicken thigh, stewed, skin eaten provides 227 kcal of energy, 22.4g protein (39% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 15.3g total fat (61% of calories).
Vitamins Profile in Chicken thigh, stewed, skin eaten (Per 100g)
Track how Chicken thigh, stewed, skin eaten contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.43 µg | 17.9% DV |
| Vitamin A (RAE) | 16 µg | 1.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.17 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.079 mg | 6.6% DV |
| Vitamin B2 (Riboflavin) | 0.156 mg | 12% DV |
| Vitamin B3 (Niacin) | 5.23 mg | 32.7% DV |
| Vitamin B6 (Pyridoxine) | 0.382 mg | 22.5% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 62.8 mg | 11.4% DV |
| Preformed Retinol | 16 µg | 1.8% DV |
| Lutein + Zeaxanthin | 20 µg | 0.2% DV |
Minerals & Electrolytes in Chicken thigh, stewed, skin eaten (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.2 mg | 6.7% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 243 mg | 5.2% DV |
| Zinc (Zn) | 1.63 mg | 14.8% DV |
| Selenium (Se) | 26.4 µg | 48% DV |
| Phosphorus (P) | 186 mg | 14.9% DV |
| Copper (Cu) | 0.048 mg | 5.3% DV |
| Sodium (Na) | 383 mg | 16.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.008 g | 1.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.126 g | 7.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.63 g | 18.8% DV |
| Monounsaturated Fat (MUFA) | 6.44 g | 21.5% DV |
| Polyunsaturated Fat (PUFA) | 2.94 g | 14.7% DV |
| Saturated Fat (SFA) | 4.22 g | 21.1% DV |
| Dietary Cholesterol | 138 mg | 46% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken thigh, stewed, skin eaten contains 227 calories (kcal), 22.4g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 15.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken thigh, stewed, skin eaten has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 12 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken thigh, stewed, skin eaten: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
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