Chicken or turkey salad, made with Italian dressing: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A zesty and refreshing salad featuring tender shredded chicken or turkey, crisp vegetables, and a vibrant Italian dressing, offering a lighter, tangy alternative. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 2 cups cooked chicken or turkey, shredded or diced - 1/2 cup Italian dressing (oil and vinegar based) - 1/2 cup chopped bell peppers (various colors) - 1/4 cup chopped red onion - 1/4 cup chopped cucumber - Salt and black pepper to taste Instructions: 1. In a medium bowl, combine the shredded or diced chicken/turkey, chopped bell peppers, red onion, and cucumber. 2. Pour Italian dressing over the ingredients. Toss gently until all ingredients are well combined and coated. 3. Season with salt and black pepper to taste. 4. Cover and refrigerate for at least 30 minutes to allow flavors to meld. 5. Serve chilled.
Per 100g reference serving, Chicken or turkey salad, made with Italian dressing provides 146 kcal of energy, 13.6g protein (37% of calories), 5.37g total carbohydrates (15% of calories, including 0.4g dietary fiber and 4.3g sugars), and 7.84g total fat (48% of calories).
Vitamins Profile in Chicken or turkey salad, made with Italian dressing (Per 100g)
Track how Chicken or turkey salad, made with Italian dressing contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.8 mg | 0.9% DV |
| Vitamin B12 (Cobalamin) | 0.18 µg | 7.5% DV |
| Vitamin A (RAE) | 13 µg | 1.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.78 mg | 5.2% DV |
| Vitamin K (Phylloquinone) | 23.5 µg | 19.6% DV |
| Vitamin B1 (Thiamin) | 0.044 mg | 3.7% DV |
| Vitamin B2 (Riboflavin) | 0.106 mg | 8.2% DV |
| Vitamin B3 (Niacin) | 3.92 mg | 24.5% DV |
| Vitamin B6 (Pyridoxine) | 0.15 mg | 8.8% DV |
| Total Folate (Vitamin B9) | 13 µg | 3.2% DV |
| Folate (Dietary Folate Equivalents) | 12 µg | 3% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 35.4 mg | 6.4% DV |
| Preformed Retinol | 4 µg | 0.4% DV |
| Beta-Carotene | 94 µg | 2.6% DV |
| Alpha-Carotene | 7 µg | 0.6% DV |
| Beta-Cryptoxanthin | 17 µg | 2.8% DV |
| Lutein + Zeaxanthin | 78 µg | 0.8% DV |
| Lycopene | 3 µg | 0% DV |
Minerals & Electrolytes in Chicken or turkey salad, made with Italian dressing (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.47 mg | 2.6% DV |
| Calcium (Ca) | 21 mg | 1.6% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 218 mg | 4.6% DV |
| Zinc (Zn) | 0.85 mg | 7.7% DV |
| Selenium (Se) | 12.4 µg | 22.5% DV |
| Phosphorus (P) | 128 mg | 10.2% DV |
| Copper (Cu) | 0.041 mg | 4.6% DV |
| Sodium (Na) | 564 mg | 24.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.353 g | 22.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.46 g | 17.6% DV |
| Monounsaturated Fat (MUFA) | 2.6 g | 8.7% DV |
| Polyunsaturated Fat (PUFA) | 2.83 g | 14.2% DV |
| Saturated Fat (SFA) | 1.44 g | 7.2% DV |
| Dietary Cholesterol | 56 mg | 18.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken or turkey salad, made with Italian dressing contains 146 calories (kcal), 13.6g of protein, 5.37g of carbohydrates (0.4g fiber, 4.3g total sugars), and 7.84g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken or turkey salad, made with Italian dressing has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of 6.14 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken or turkey salad, made with Italian dressing: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken or turkey salad, made with Italian dressing by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.