Burrito bowl, beef or pork, with beans and rice: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The ultimate customizable burrito bowl, combining tender beef or pork with fluffy rice, savory beans, and all your favorite fresh fixings. --- RECIPE --- Servings: 1 Prep Time: 10 minutes Ingredients: - 1 cup cooked rice - 4 oz cooked seasoned ground beef or shredded pork - 1/2 cup black beans, rinsed and drained - 1/4 cup corn - 1/4 cup salsa - 2 tbsp sour cream - 2 tbsp shredded cheddar cheese - 1/4 avocado, sliced Instructions: 1. Layer cooked rice in a bowl. 2. Top with seasoned beef or pork, black beans, and corn. 3. Add salsa, sour cream, shredded cheese, and sliced avocado. 4. Serve immediately.
Per 100g reference serving, Burrito bowl, beef or pork, with beans and rice provides 171 kcal of energy, 12.5g protein (30% of calories), 10.6g total carbohydrates (25% of calories, including 1g dietary fiber and 0.22g sugars), and 8.48g total fat (45% of calories).
Vitamins Profile in Burrito bowl, beef or pork, with beans and rice (Per 100g)
Track how Burrito bowl, beef or pork, with beans and rice contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin B12 (Cobalamin) | 0.95 µg | 39.6% DV |
| Vitamin A (RAE) | 19 µg | 2.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.13 mg | 0.9% DV |
| Vitamin K (Phylloquinone) | 1.3 µg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.081 mg | 6.8% DV |
| Vitamin B2 (Riboflavin) | 0.114 mg | 8.8% DV |
| Vitamin B3 (Niacin) | 2.24 mg | 14% DV |
| Vitamin B6 (Pyridoxine) | 0.194 mg | 11.4% DV |
| Total Folate (Vitamin B9) | 25 µg | 6.2% DV |
| Folate (Dietary Folate Equivalents) | 35 µg | 8.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 36 mg | 6.5% DV |
| Preformed Retinol | 19 µg | 2.1% DV |
Minerals & Electrolytes in Burrito bowl, beef or pork, with beans and rice (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.49 mg | 8.3% DV |
| Calcium (Ca) | 72 mg | 5.5% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 199 mg | 4.2% DV |
| Zinc (Zn) | 2.63 mg | 23.9% DV |
| Selenium (Se) | 13 µg | 23.6% DV |
| Phosphorus (P) | 138 mg | 11% DV |
| Copper (Cu) | 0.078 mg | 8.7% DV |
| Sodium (Na) | 310 mg | 13.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.084 g | 5.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.313 g | 2.2% DV |
| Monounsaturated Fat (MUFA) | 3.13 g | 10.4% DV |
| Polyunsaturated Fat (PUFA) | 0.423 g | 2.1% DV |
| Saturated Fat (SFA) | 3.71 g | 18.6% DV |
| Dietary Cholesterol | 37 mg | 12.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Burrito bowl, beef or pork, with beans and rice contains 171 calories (kcal), 12.5g of protein, 10.6g of carbohydrates (1g fiber, 0.22g total sugars), and 8.48g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Burrito bowl, beef or pork, with beans and rice has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 5.57 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Burrito bowl, beef or pork, with beans and rice: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Burrito bowl, beef or pork, with beans and rice by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.