Cabbage, green, cooked with butter or margarine: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender green cabbage, gently cooked and enriched with the creamy, savory notes of butter or margarine, creating a comforting side dish. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 medium green cabbage - 2 tablespoons butter or margarine - Salt to taste - Black pepper to taste Instructions: 1. Remove outer leaves from cabbage and core. Slice cabbage into thin strips. 2. Melt butter or margarine in a large skillet or pot over medium heat. 3. Add sliced cabbage to the skillet. Cook, stirring occasionally, until tender-crisp, about 8-12 minutes. 4. Season with salt and pepper to taste before serving.
Per 100g reference serving, Cabbage, green, cooked with butter or margarine provides 52 kcal of energy, 0.99g protein (8% of calories), 6.44g total carbohydrates (49% of calories, including 2.5g dietary fiber and 3.24g sugars), and 2.51g total fat (43% of calories).
Vitamins Profile in Cabbage, green, cooked with butter or margarine (Per 100g)
Track how Cabbage, green, cooked with butter or margarine contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 34.5 mg | 38.3% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin A (RAE) | 28 µg | 3.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.37 mg | 2.5% DV |
| Vitamin K (Phylloquinone) | 61.2 µg | 51% DV |
| Vitamin B1 (Thiamin) | 0.056 mg | 4.7% DV |
| Vitamin B2 (Riboflavin) | 0.039 mg | 3% DV |
| Vitamin B3 (Niacin) | 0.224 mg | 1.4% DV |
| Vitamin B6 (Pyridoxine) | 0.159 mg | 9.4% DV |
| Total Folate (Vitamin B9) | 37 µg | 9.2% DV |
| Folate (Dietary Folate Equivalents) | 37 µg | 9.2% DV |
| Natural Food Folate | 37 µg | 9.2% DV |
| Choline | 11.3 mg | 2.1% DV |
| Preformed Retinol | 23 µg | 2.6% DV |
| Beta-Carotene | 51 µg | 1.4% DV |
| Alpha-Carotene | 32 µg | 2.7% DV |
| Lutein + Zeaxanthin | 29 µg | 0.3% DV |
Minerals & Electrolytes in Cabbage, green, cooked with butter or margarine (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.07 mg | 0.4% DV |
| Calcium (Ca) | 43 mg | 3.3% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 209 mg | 4.4% DV |
| Zinc (Zn) | 0.21 mg | 1.9% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 28 mg | 2.2% DV |
| Sodium (Na) | 151 mg | 6.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.037 g | 2.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.341 g | 2.4% DV |
| Monounsaturated Fat (MUFA) | 0.617 g | 2.1% DV |
| Polyunsaturated Fat (PUFA) | 0.377 g | 1.9% DV |
| Saturated Fat (SFA) | 1.02 g | 5.1% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cabbage, green, cooked with butter or margarine contains 52 calories (kcal), 0.99g of protein, 6.44g of carbohydrates (2.5g fiber, 3.24g total sugars), and 2.51g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cabbage, green, cooked with butter or margarine has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -3.79 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cabbage, green, cooked with butter or margarine: Soybeans, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cabbage, green, cooked with butter or margarine by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.