Carrots, canned, cooked with butter or margarine: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Canned carrots cooked with butter or margarine, offering a convenient and comforting side dish with a rich, savory taste.
Per 100g reference serving, Carrots, canned, cooked with butter or margarine provides 44 kcal of energy, 0.64g protein (6% of calories), 5.39g total carbohydrates (47% of calories, including 1.5g dietary fiber and 2.42g sugars), and 2.38g total fat (47% of calories).
Vitamins Profile in Carrots, canned, cooked with butter or margarine (Per 100g)
Track how Carrots, canned, cooked with butter or margarine contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.4 mg | 2.7% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin A (RAE) | 565 µg | 62.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.93 mg | 6.2% DV |
| Vitamin K (Phylloquinone) | 10.8 µg | 9% DV |
| Vitamin B1 (Thiamin) | 0.017 mg | 1.4% DV |
| Vitamin B2 (Riboflavin) | 0.029 mg | 2.2% DV |
| Vitamin B3 (Niacin) | 0.536 mg | 3.4% DV |
| Vitamin B6 (Pyridoxine) | 0.142 mg | 8.4% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 6.6 mg | 1.2% DV |
| Preformed Retinol | 22 µg | 2.4% DV |
| Beta-Carotene | 5186 µg | 100% DV |
| Alpha-Carotene | 2663 µg | 100% DV |
Minerals & Electrolytes in Carrots, canned, cooked with butter or margarine (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.62 mg | 3.4% DV |
| Calcium (Ca) | 25 mg | 1.9% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 175 mg | 3.7% DV |
| Zinc (Zn) | 0.25 mg | 2.3% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 24 mg | 1.9% DV |
| Copper (Cu) | 0.101 mg | 11.2% DV |
| Sodium (Na) | 252 mg | 11% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.046 g | 2.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.388 g | 2.8% DV |
| Monounsaturated Fat (MUFA) | 0.586 g | 2% DV |
| Polyunsaturated Fat (PUFA) | 0.435 g | 2.2% DV |
| Saturated Fat (SFA) | 0.982 g | 4.9% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Carrots, canned, cooked with butter or margarine contains 44 calories (kcal), 0.64g of protein, 5.39g of carbohydrates (1.5g fiber, 2.42g total sugars), and 2.38g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Carrots, canned, cooked with butter or margarine has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -3.01 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Carrots, canned, cooked with butter or margarine: Soybeans, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Carrots, canned, cooked with butter or margarine by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.