Broccoli and cauliflower, cooked, fat added: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting blend of tender broccoli and cauliflower, cooked with a touch of added fat to enhance their natural flavors and create a richer, more satisfying side.
Per 100g reference serving, Broccoli and cauliflower, cooked, fat added provides 46 kcal of energy, 2.29g protein (18% of calories), 4.41g total carbohydrates (34% of calories, including 2.8g dietary fiber and 1.23g sugars), and 2.71g total fat (48% of calories).
Vitamins Profile in Broccoli and cauliflower, cooked, fat added (Per 100g)
Track how Broccoli and cauliflower, cooked, fat added contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 34.6 mg | 38.4% DV |
| Vitamin A (RAE) | 36 µg | 4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.05 mg | 7% DV |
| Vitamin K (Phylloquinone) | 50.5 µg | 42.1% DV |
| Vitamin B1 (Thiamin) | 0.045 mg | 3.8% DV |
| Vitamin B2 (Riboflavin) | 0.065 mg | 5% DV |
| Vitamin B3 (Niacin) | 0.372 mg | 2.3% DV |
| Vitamin B6 (Pyridoxine) | 0.122 mg | 7.2% DV |
| Total Folate (Vitamin B9) | 47 µg | 11.8% DV |
| Folate (Dietary Folate Equivalents) | 47 µg | 11.8% DV |
| Natural Food Folate | 47 µg | 11.8% DV |
| Choline | 24.3 mg | 4.4% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 297 µg | 8.2% DV |
| Alpha-Carotene | 9 µg | 0.8% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 542 µg | 5.4% DV |
Minerals & Electrolytes in Broccoli and cauliflower, cooked, fat added (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.5 mg | 2.8% DV |
| Calcium (Ca) | 25 mg | 1.9% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 136 mg | 2.9% DV |
| Zinc (Zn) | 0.2 mg | 1.8% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 36 mg | 2.9% DV |
| Copper (Cu) | 0.028 mg | 3.1% DV |
| Sodium (Na) | 135 mg | 5.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.141 g | 8.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.667 g | 4.8% DV |
| Monounsaturated Fat (MUFA) | 0.915 g | 3.1% DV |
| Polyunsaturated Fat (PUFA) | 0.808 g | 4% DV |
| Saturated Fat (SFA) | 0.691 g | 3.5% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Broccoli and cauliflower, cooked, fat added contains 46 calories (kcal), 2.29g of protein, 4.41g of carbohydrates (2.8g fiber, 1.23g total sugars), and 2.71g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Broccoli and cauliflower, cooked, fat added has an estimated food pH of 7.5 and a Potential Renal Acid Load (PRAL) score of -1.01 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Broccoli and cauliflower, cooked, fat added: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Broccoli and cauliflower, cooked, fat added by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.