Asparagus, frozen, cooked with butter or margarine: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Frozen asparagus, prepared with butter or margarine, offering a comforting, rich flavor and a tender consistency.
Per 100g reference serving, Asparagus, frozen, cooked with butter or margarine provides 37 kcal of energy, 2.87g protein (27% of calories), 1.87g total carbohydrates (18% of calories, including 1.5g dietary fiber and 0.32g sugars), and 2.59g total fat (55% of calories).
Vitamins Profile in Asparagus, frozen, cooked with butter or margarine (Per 100g)
Track how Asparagus, frozen, cooked with butter or margarine contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 23.6 mg | 26.2% DV |
| Vitamin A (RAE) | 61 µg | 6.8% DV |
| Vitamin E (Alpha-Tocopherol) | 1.37 mg | 9.1% DV |
| Vitamin K (Phylloquinone) | 78.7 µg | 65.6% DV |
| Vitamin B1 (Thiamin) | 0.063 mg | 5.3% DV |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7.7% DV |
| Vitamin B3 (Niacin) | 1 mg | 6.3% DV |
| Vitamin B6 (Pyridoxine) | 0.052 mg | 3.1% DV |
| Total Folate (Vitamin B9) | 131 µg | 32.8% DV |
| Folate (Dietary Folate Equivalents) | 131 µg | 32.8% DV |
| Natural Food Folate | 131 µg | 32.8% DV |
| Choline | 20.7 mg | 3.8% DV |
| Preformed Retinol | 22 µg | 2.4% DV |
| Beta-Carotene | 478 µg | 13.3% DV |
| Lutein + Zeaxanthin | 598 µg | 6% DV |
| Lycopene | 23 µg | 0.2% DV |
Minerals & Electrolytes in Asparagus, frozen, cooked with butter or margarine (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.54 mg | 3% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 167 mg | 3.6% DV |
| Zinc (Zn) | 0.4 mg | 3.6% DV |
| Selenium (Se) | 3.8 µg | 6.9% DV |
| Phosphorus (P) | 48 mg | 3.8% DV |
| Copper (Cu) | 0.102 mg | 11.3% DV |
| Sodium (Na) | 132 mg | 5.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.045 g | 2.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.48 g | 3.4% DV |
| Monounsaturated Fat (MUFA) | 0.589 g | 2% DV |
| Polyunsaturated Fat (PUFA) | 0.524 g | 2.6% DV |
| Saturated Fat (SFA) | 1.04 g | 5.2% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Asparagus, frozen, cooked with butter or margarine contains 37 calories (kcal), 2.87g of protein, 1.87g of carbohydrates (1.5g fiber, 0.32g total sugars), and 2.59g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Asparagus, frozen, cooked with butter or margarine has an estimated food pH of 7 and a Potential Renal Acid Load (PRAL) score of -0.819 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Asparagus, frozen, cooked with butter or margarine: Soybeans, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Asparagus, frozen, cooked with butter or margarine by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.