Baby Toddler fruit and vegetables, with yogurt: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A creamy and nutritious blend for toddlers, combining pureed fruits and vegetables with smooth yogurt, offering a delicious and balanced meal.
Per 100g reference serving, Baby Toddler fruit and vegetables, with yogurt provides 69 kcal of energy, 2.1g protein (12% of calories), 11.3g total carbohydrates (64% of calories, including 1g dietary fiber and 6.55g sugars), and 1.84g total fat (24% of calories).
Vitamins Profile in Baby Toddler fruit and vegetables, with yogurt (Per 100g)
Track how Baby Toddler fruit and vegetables, with yogurt contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 11 mg | 12.2% DV |
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.14 µg | 5.8% DV |
| Vitamin A (RAE) | 90 µg | 10% DV |
| Vitamin E (Alpha-Tocopherol) | 0.33 mg | 2.2% DV |
| Vitamin K (Phylloquinone) | 5.4 µg | 4.5% DV |
| Vitamin B1 (Thiamin) | 0.036 mg | 3% DV |
| Vitamin B2 (Riboflavin) | 0.123 mg | 9.5% DV |
| Vitamin B3 (Niacin) | 0.353 mg | 2.2% DV |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 4.7% DV |
| Total Folate (Vitamin B9) | 12 µg | 3% DV |
| Folate (Dietary Folate Equivalents) | 12 µg | 3% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 11.6 mg | 2.1% DV |
| Preformed Retinol | 19 µg | 2.1% DV |
| Beta-Carotene | 770 µg | 21.4% DV |
| Alpha-Carotene | 165 µg | 13.8% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 268 µg | 2.7% DV |
Minerals & Electrolytes in Baby Toddler fruit and vegetables, with yogurt (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.23 mg | 1.3% DV |
| Calcium (Ca) | 57 mg | 4.4% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 178 mg | 3.8% DV |
| Zinc (Zn) | 0.25 mg | 2.3% DV |
| Selenium (Se) | 1.3 µg | 2.4% DV |
| Phosphorus (P) | 52 mg | 4.2% DV |
| Copper (Cu) | 0.033 mg | 3.7% DV |
| Sodium (Na) | 26 mg | 1.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.018 g | 1.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.063 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.351 g | 1.2% DV |
| Polyunsaturated Fat (PUFA) | 0.074 g | 0.4% DV |
| Saturated Fat (SFA) | 0.917 g | 4.6% DV |
| Dietary Cholesterol | 5 mg | 1.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Baby Toddler fruit and vegetables, with yogurt contains 69 calories (kcal), 2.1g of protein, 11.3g of carbohydrates (1g fiber, 6.55g total sugars), and 1.84g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Baby Toddler fruit and vegetables, with yogurt has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of -1.86 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Baby Toddler fruit and vegetables, with yogurt: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Baby Toddler fruit and vegetables, with yogurt by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.