Asian stir fry vegetables, cooked, fat added: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A dynamic medley of Asian-style vegetables, quickly stir-fried with a touch of fat, creating a flavorful and tender-crisp side dish or meal base.
Per 100g reference serving, Asian stir fry vegetables, cooked, fat added provides 71 kcal of energy, 2.01g protein (11% of calories), 9.65g total carbohydrates (53% of calories, including 2.8g dietary fiber and 3.53g sugars), and 2.84g total fat (36% of calories).
Vitamins Profile in Asian stir fry vegetables, cooked, fat added (Per 100g)
Track how Asian stir fry vegetables, cooked, fat added contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 35.3 mg | 39.2% DV |
| Vitamin A (RAE) | 231 µg | 25.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.85 mg | 5.7% DV |
| Vitamin K (Phylloquinone) | 39.3 µg | 32.7% DV |
| Vitamin B1 (Thiamin) | 0.054 mg | 4.5% DV |
| Vitamin B2 (Riboflavin) | 0.093 mg | 7.2% DV |
| Vitamin B3 (Niacin) | 0.771 mg | 4.8% DV |
| Vitamin B6 (Pyridoxine) | 0.194 mg | 11.4% DV |
| Total Folate (Vitamin B9) | 34 µg | 8.5% DV |
| Folate (Dietary Folate Equivalents) | 34 µg | 8.5% DV |
| Natural Food Folate | 34 µg | 8.5% DV |
| Choline | 17 mg | 3.1% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 2218 µg | 61.6% DV |
| Alpha-Carotene | 848 µg | 70.7% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 489 µg | 4.9% DV |
Minerals & Electrolytes in Asian stir fry vegetables, cooked, fat added (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.01 mg | 5.6% DV |
| Calcium (Ca) | 35 mg | 2.7% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 244 mg | 5.2% DV |
| Zinc (Zn) | 0.38 mg | 3.5% DV |
| Selenium (Se) | 0.8 µg | 1.5% DV |
| Phosphorus (P) | 47 mg | 3.8% DV |
| Copper (Cu) | 0.081 mg | 9% DV |
| Sodium (Na) | 146 mg | 6.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.095 g | 5.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.724 g | 5.2% DV |
| Monounsaturated Fat (MUFA) | 0.92 g | 3.1% DV |
| Polyunsaturated Fat (PUFA) | 0.814 g | 4.1% DV |
| Saturated Fat (SFA) | 0.712 g | 3.6% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Asian stir fry vegetables, cooked, fat added contains 71 calories (kcal), 2.01g of protein, 9.65g of carbohydrates (2.8g fiber, 3.53g total sugars), and 2.84g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Asian stir fry vegetables, cooked, fat added has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -3.3 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Asian stir fry vegetables, cooked, fat added: Soybeans, Sesame seeds. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Asian stir fry vegetables, cooked, fat added by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.