Epazote, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
With its distinctive pungent, earthy, and slightly minty flavor, raw epazote is a staple herb in Mexican cuisine, often used to flavor beans and other traditional dishes.
Per 100g reference serving, Epazote, raw provides 32 kcal of energy, 0.33g protein (4% of calories), 7.44g total carbohydrates (83% of calories, including 3.8g dietary fiber and 0g sugars), and 0.52g total fat (13% of calories).
Vitamins Profile in Epazote, raw (Per 100g)
Track how Epazote, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.6 mg | 4% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.028 mg | 2.3% DV |
| Vitamin B2 (Riboflavin) | 0.348 mg | 26.8% DV |
| Vitamin B3 (Niacin) | 0.639 mg | 4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.179 mg | 3.6% DV |
| Vitamin B6 (Pyridoxine) | 0.152 mg | 8.9% DV |
| Total Folate (Vitamin B9) | 215 µg | 53.8% DV |
| Folate (Dietary Folate Equivalents) | 215 µg | 53.8% DV |
| Natural Food Folate | 215 µg | 53.8% DV |
| Beta-Carotene | 38 µg | 1.1% DV |
Minerals & Electrolytes in Epazote, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.88 mg | 10.4% DV |
| Calcium (Ca) | 275 mg | 21.2% DV |
| Magnesium (Mg) | 121 mg | 28.8% DV |
| Potassium (K) | 633 mg | 13.5% DV |
| Zinc (Zn) | 1.1 mg | 10% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 86 mg | 6.9% DV |
| Copper (Cu) | 0.19 mg | 21.1% DV |
| Manganese (Mn) | 3.1 mg | 100% DV |
| Sodium (Na) | 43 mg | 1.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Epazote, raw contains 32 calories (kcal), 0.33g of protein, 7.44g of carbohydrates (3.8g fiber, 0g total sugars), and 0.52g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Epazote, raw has an estimated food pH of 8 and a Potential Renal Acid Load (PRAL) score of -16.7 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Epazote, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Epazote, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.