Grapes, muscadine, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Muscadine grapes are a unique Southern delight, known for their thick skin, distinct musky aroma, and sweet, juicy pulp. Enjoy them fresh off the vine for a burst of flavor.
Per 100g reference serving, Grapes, muscadine, raw provides 57 kcal of energy, 0.81g protein (5% of calories), 13.9g total carbohydrates (88% of calories, including 3.9g dietary fiber and 0g sugars), and 0.47g total fat (7% of calories).
Vitamins Profile in Grapes, muscadine, raw (Per 100g)
Track how Grapes, muscadine, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.5 mg | 7.2% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin B2 (Riboflavin) | 1.5 mg | 100% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Beta-Carotene | 39 µg | 1.1% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 64 µg | 0.6% DV |
Minerals & Electrolytes in Grapes, muscadine, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.26 mg | 1.4% DV |
| Calcium (Ca) | 37 mg | 2.8% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 203 mg | 4.3% DV |
| Zinc (Zn) | 0.11 mg | 1% DV |
| Phosphorus (P) | 24 mg | 1.9% DV |
| Copper (Cu) | 0.119 mg | 13.2% DV |
| Manganese (Mn) | 1.97 mg | 85.8% DV |
| Sodium (Na) | 1 mg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Grapes, muscadine, raw contains 57 calories (kcal), 0.81g of protein, 13.9g of carbohydrates (3.9g fiber, 0g total sugars), and 0.47g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Grapes, muscadine, raw has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -3.82 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Grapes, muscadine, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Grapes, muscadine, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.