Chipotle dip, yogurt based: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A smoky and spicy dip with a creamy, tangy yogurt base, perfect for adding a kick to vegetables, chips, or grilled meats. --- RECIPE --- Servings: 4-6 Prep Time: 10 minutes Ingredients: - 1 cup plain Greek yogurt - 1-2 chipotle peppers in adobo sauce, minced (adjust to taste) - 1 tablespoon adobo sauce from can - 1 clove garlic, minced - 1 tablespoon lime juice - 1/4 teaspoon cumin - Salt and pepper to taste Instructions: 1. In a medium bowl, combine Greek yogurt, minced chipotle peppers, adobo sauce, minced garlic, lime juice, and cumin. 2. Stir well to combine all ingredients. 3. Season with salt and pepper to taste. 4. Cover and refrigerate for at least 30 minutes to allow flavors to meld. 5. Serve chilled with your favorite dippers.
Per 100g reference serving, Chipotle dip, yogurt based provides 189 kcal of energy, 7.93g protein (17% of calories), 3.33g total carbohydrates (7% of calories, including 0g dietary fiber and 2.97g sugars), and 16g total fat (76% of calories).
Vitamins Profile in Chipotle dip, yogurt based (Per 100g)
Track how Chipotle dip, yogurt based contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.4 mg | 3.8% DV |
| Vitamin B12 (Cobalamin) | 0.43 µg | 17.9% DV |
| Vitamin A (RAE) | 74 µg | 8.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.68 mg | 4.5% DV |
| Vitamin K (Phylloquinone) | 32 µg | 26.7% DV |
| Vitamin B1 (Thiamin) | 0.037 mg | 3.1% DV |
| Vitamin B2 (Riboflavin) | 0.186 mg | 14.3% DV |
| Vitamin B3 (Niacin) | 0.177 mg | 1.1% DV |
| Vitamin B6 (Pyridoxine) | 0.054 mg | 3.2% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 18.6 mg | 3.4% DV |
| Preformed Retinol | 73 µg | 8.1% DV |
| Beta-Carotene | 16 µg | 0.4% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 17 µg | 0.2% DV |
Minerals & Electrolytes in Chipotle dip, yogurt based (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.09 mg | 0.5% DV |
| Calcium (Ca) | 92 mg | 7.1% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 119 mg | 2.5% DV |
| Zinc (Zn) | 0.5 mg | 4.5% DV |
| Selenium (Se) | 10.1 µg | 18.4% DV |
| Phosphorus (P) | 111 mg | 8.9% DV |
| Copper (Cu) | 0.022 mg | 2.4% DV |
| Sodium (Na) | 636 mg | 27.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 1.06 g | 66.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 7.63 g | 54.5% DV |
| Monounsaturated Fat (MUFA) | 3.64 g | 12.1% DV |
| Polyunsaturated Fat (PUFA) | 8.72 g | 43.6% DV |
| Saturated Fat (SFA) | 3.22 g | 16.1% DV |
| Dietary Cholesterol | 16 mg | 5.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chipotle dip, yogurt based contains 189 calories (kcal), 7.93g of protein, 3.33g of carbohydrates (0g fiber, 2.97g total sugars), and 16g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chipotle dip, yogurt based has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 4.06 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chipotle dip, yogurt based: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chipotle dip, yogurt based by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.