Chili with chicken and beans: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter yet equally satisfying chili, featuring ground or shredded chicken, hearty beans, tomatoes, and a blend of chili spices, perfect for a comforting meal. --- RECIPE --- Servings: 6 Prep Time: 20 minutes Ingredients: - 1 lb ground chicken or turkey - 1 tablespoon olive oil - 1 large onion, chopped - 2 cloves garlic, minced - 1 (28 ounce) can crushed tomatoes - 1 (15 ounce) can kidney beans, rinsed and drained - 1 (15 ounce) can cannellini beans, rinsed and drained - 1 cup chicken broth - 2 tablespoons chili powder - 1 tablespoon ground cumin - 1 teaspoon dried oregano - Salt and black pepper to taste Instructions: 1. In a large pot or Dutch oven, heat olive oil over medium-high heat. Add ground chicken/turkey and cook, breaking it apart, until browned. Drain any excess fat. Remove poultry and set aside. 2. Add chopped onion to the pot and cook until softened, about 5-7 minutes. Add minced garlic and cook for 1 minute. 3. Return poultry to the pot. Stir in crushed tomatoes, kidney beans, cannellini beans, chicken broth, chili powder, cumin, oregano, salt, and pepper. 4. Bring to a simmer, then reduce heat to low, cover, and cook for at least 30-45 minutes, stirring occasionally, allowing flavors to meld. 5. Taste and adjust seasonings. Serve hot with desired toppings.
Per 100g reference serving, Chili with chicken and beans provides 99 kcal of energy, 10.2g protein (41% of calories), 10.2g total carbohydrates (41% of calories, including 3g dietary fiber and 1.48g sugars), and 2.08g total fat (18% of calories).
Vitamins Profile in Chili with chicken and beans (Per 100g)
Track how Chili with chicken and beans contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.3 mg | 7% DV |
| Vitamin B12 (Cobalamin) | 0.08 µg | 3.3% DV |
| Vitamin A (RAE) | 13 µg | 1.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.48 mg | 3.2% DV |
| Vitamin K (Phylloquinone) | 5.1 µg | 4.2% DV |
| Vitamin B1 (Thiamin) | 0.086 mg | 7.2% DV |
| Vitamin B2 (Riboflavin) | 0.087 mg | 6.7% DV |
| Vitamin B3 (Niacin) | 2.33 mg | 14.6% DV |
| Vitamin B6 (Pyridoxine) | 0.249 mg | 14.6% DV |
| Total Folate (Vitamin B9) | 49 µg | 12.2% DV |
| Folate (Dietary Folate Equivalents) | 49 µg | 12.2% DV |
| Natural Food Folate | 49 µg | 12.2% DV |
| Choline | 36.1 mg | 6.6% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
| Beta-Carotene | 114 µg | 3.2% DV |
| Alpha-Carotene | 11 µg | 0.9% DV |
| Beta-Cryptoxanthin | 17 µg | 2.8% DV |
| Lutein + Zeaxanthin | 20 µg | 0.2% DV |
| Lycopene | 2137 µg | 21.4% DV |
Minerals & Electrolytes in Chili with chicken and beans (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.49 mg | 8.3% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 282 mg | 6% DV |
| Zinc (Zn) | 0.78 mg | 7.1% DV |
| Selenium (Se) | 7.7 µg | 14% DV |
| Phosphorus (P) | 114 mg | 9.1% DV |
| Copper (Cu) | 0.137 mg | 15.2% DV |
| Sodium (Na) | 341 mg | 14.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.077 g | 4.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.412 g | 2.9% DV |
| Monounsaturated Fat (MUFA) | 0.778 g | 2.6% DV |
| Polyunsaturated Fat (PUFA) | 0.528 g | 2.6% DV |
| Saturated Fat (SFA) | 0.563 g | 2.8% DV |
| Dietary Cholesterol | 31 mg | 10.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chili with chicken and beans contains 99 calories (kcal), 10.2g of protein, 10.2g of carbohydrates (3g fiber, 1.48g total sugars), and 2.08g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chili with chicken and beans has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 2.38 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chili with chicken and beans: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chili with chicken and beans by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.