Bread, raisin, unenriched: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A sweet and soft bread studded with plump raisins, offering a delightful chewiness and natural sweetness, made from unenriched flour.
Per 100g reference serving, Bread, raisin, unenriched provides 274 kcal of energy, 7.9g protein (11% of calories), 52.3g total carbohydrates (75% of calories, including 4.3g dietary fiber and 0g sugars), and 4.4g total fat (14% of calories).
Vitamins Profile in Bread, raisin, unenriched (Per 100g)
Track how Bread, raisin, unenriched contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.177 mg | 14.8% DV |
| Vitamin B2 (Riboflavin) | 0.173 mg | 13.3% DV |
| Vitamin B3 (Niacin) | 1.5 mg | 9.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.387 mg | 7.7% DV |
| Vitamin B6 (Pyridoxine) | 0.069 mg | 4.1% DV |
| Total Folate (Vitamin B9) | 34 µg | 8.5% DV |
| Folate (Dietary Folate Equivalents) | 34 µg | 8.5% DV |
| Natural Food Folate | 34 µg | 8.5% DV |
Minerals & Electrolytes in Bread, raisin, unenriched (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.83 mg | 10.2% DV |
| Calcium (Ca) | 66 mg | 5.1% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 227 mg | 4.8% DV |
| Zinc (Zn) | 0.72 mg | 6.5% DV |
| Phosphorus (P) | 109 mg | 8.7% DV |
| Copper (Cu) | 0.198 mg | 22% DV |
| Manganese (Mn) | 0.501 mg | 21.8% DV |
| Sodium (Na) | 390 mg | 17% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.038 g | 2.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.641 g | 4.6% DV |
| Monounsaturated Fat (MUFA) | 2.29 g | 7.6% DV |
| Polyunsaturated Fat (PUFA) | 0.679 g | 3.4% DV |
| Saturated Fat (SFA) | 1.08 g | 5.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.516 g | 17.2% DV |
| Isoleucine (BCAA) | 0.287 g | 19.1% DV |
| Valine (BCAA) | 0.329 g | 18.3% DV |
| Lysine | 0.2 g | 9.5% DV |
| Methionine | 0.128 g | 12.8% DV |
| Tryptophan | 0.083 g | 20.8% DV |
| Phenylalanine | 0.361 g | 24.1% DV |
| Threonine | 0.222 g | 20.2% DV |
| Histidine | 0.167 g | 20.9% DV |
| Glycine | 0.269 g | 9% DV |
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Frequently Asked Questions
100 grams of Bread, raisin, unenriched contains 274 calories (kcal), 7.9g of protein, 52.3g of carbohydrates (4.3g fiber, 0g total sugars), and 4.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, raisin, unenriched has an estimated food pH of 5.3 and a Potential Renal Acid Load (PRAL) score of 1.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, raisin, unenriched: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, raisin, unenriched by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.