Bratwurst, with cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory German-style sausage enriched with delicious cheese, offering a juicy, flavorful experience with a creamy texture, perfect for grilling or pan-frying.
Per 100g reference serving, Bratwurst, with cheese provides 334 kcal of energy, 14g protein (17% of calories), 3.28g total carbohydrates (4% of calories, including 0g dietary fiber and 0.47g sugars), and 29g total fat (79% of calories).
Vitamins Profile in Bratwurst, with cheese (Per 100g)
Track how Bratwurst, with cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.6 µg | 8% DV |
| Vitamin B12 (Cobalamin) | 0.81 µg | 33.8% DV |
| Vitamin A (RAE) | 28 µg | 3.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.32 mg | 2.1% DV |
| Vitamin K (Phylloquinone) | 3.4 µg | 2.8% DV |
| Vitamin B1 (Thiamin) | 0.416 mg | 34.7% DV |
| Vitamin B2 (Riboflavin) | 0.31 mg | 23.8% DV |
| Vitamin B3 (Niacin) | 4.33 mg | 27.1% DV |
| Vitamin B6 (Pyridoxine) | 0.303 mg | 17.8% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 87.4 mg | 15.9% DV |
| Preformed Retinol | 27 µg | 3% DV |
| Beta-Carotene | 14 µg | 0.4% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 4 µg | 0% DV |
Minerals & Electrolytes in Bratwurst, with cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.55 mg | 3.1% DV |
| Calcium (Ca) | 131 mg | 10.1% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 334 mg | 7.1% DV |
| Zinc (Zn) | 3.16 mg | 28.7% DV |
| Selenium (Se) | 37.6 µg | 68.4% DV |
| Phosphorus (P) | 251 mg | 20.1% DV |
| Copper (Cu) | 0.096 mg | 10.7% DV |
| Sodium (Na) | 904 mg | 39.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.101 g | 6.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.27 g | 16.2% DV |
| Monounsaturated Fat (MUFA) | 13.8 g | 46.1% DV |
| Polyunsaturated Fat (PUFA) | 2.48 g | 12.4% DV |
| Saturated Fat (SFA) | 10.6 g | 52.8% DV |
| Dietary Cholesterol | 75 mg | 25% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bratwurst, with cheese contains 334 calories (kcal), 14g of protein, 3.28g of carbohydrates (0g fiber, 0.47g total sugars), and 29g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bratwurst, with cheese has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 6.87 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bratwurst, with cheese: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 18+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bratwurst, with cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.