Bread, nut: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful quick bread, nut bread is moist, slightly sweet, and generously studded with chopped nuts like walnuts or pecans, offering a satisfying crunch and earthy flavor. --- RECIPE --- Servings: 10-12 slices Prep Time: 15 minutes Ingredients: - 1 3/4 cups all-purpose flour - 1 cup granulated sugar - 1 tsp baking powder - 1/2 tsp baking soda - 1/2 tsp salt - 1 large egg - 1 cup buttermilk - 1/4 cup vegetable oil - 1 cup chopped walnuts or pecans Instructions: 1. Preheat oven to 350°F (175°C). Grease and flour a 9x5 inch loaf pan. 2. In a large bowl, whisk together flour, sugar, baking powder, baking soda, and salt. 3. In a separate bowl, whisk the egg, buttermilk, and vegetable oil. 4. Pour the wet ingredients into the dry ingredients and mix until just combined. Gently fold in the chopped nuts. Do not overmix. 5. Pour the batter into the prepared loaf pan. 6. Bake for 50-60 minutes, or until a wooden skewer inserted into the center comes out clean. 7. Let cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Slice and serve.
Per 100g reference serving, Bread, nut provides 403 kcal of energy, 6.59g protein (6% of calories), 49.7g total carbohydrates (49% of calories, including 1.2g dietary fiber and 26g sugars), and 20.1g total fat (45% of calories).
Vitamins Profile in Bread, nut (Per 100g)
Track how Bread, nut contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.6 µg | 3% DV |
| Vitamin B12 (Cobalamin) | 0.18 µg | 7.5% DV |
| Vitamin A (RAE) | 37 µg | 4.1% DV |
| Vitamin E (Alpha-Tocopherol) | 2.67 mg | 17.8% DV |
| Vitamin K (Phylloquinone) | 13.4 µg | 11.2% DV |
| Vitamin B1 (Thiamin) | 0.251 mg | 20.9% DV |
| Vitamin B2 (Riboflavin) | 0.213 mg | 16.4% DV |
| Vitamin B3 (Niacin) | 1.89 mg | 11.8% DV |
| Vitamin B6 (Pyridoxine) | 0.088 mg | 5.2% DV |
| Total Folate (Vitamin B9) | 45 µg | 11.2% DV |
| Folate (Dietary Folate Equivalents) | 64 µg | 16% DV |
| Natural Food Folate | 17 µg | 4.2% DV |
| Choline | 41 mg | 7.5% DV |
| Preformed Retinol | 37 µg | 4.1% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 64 µg | 0.6% DV |
Minerals & Electrolytes in Bread, nut (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.31 mg | 12.8% DV |
| Calcium (Ca) | 161 mg | 12.4% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 152 mg | 3.2% DV |
| Zinc (Zn) | 0.67 mg | 6.1% DV |
| Selenium (Se) | 9.3 µg | 16.9% DV |
| Phosphorus (P) | 143 mg | 11.4% DV |
| Copper (Cu) | 0.138 mg | 15.3% DV |
| Sodium (Na) | 336 mg | 14.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 1.21 g | 75.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 7.39 g | 52.8% DV |
| Monounsaturated Fat (MUFA) | 6.76 g | 22.5% DV |
| Polyunsaturated Fat (PUFA) | 8.79 g | 43.9% DV |
| Saturated Fat (SFA) | 2.93 g | 14.7% DV |
| Dietary Cholesterol | 50 mg | 16.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, nut contains 403 calories (kcal), 6.59g of protein, 49.7g of carbohydrates (1.2g fiber, 26g total sugars), and 20.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, nut has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 2.61 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, nut: Milk, Nuts, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 48+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, nut by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.