Sausage, pork and turkey, pre-cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient blend of pork and turkey sausage, pre-cooked for quick preparation, offering a savory and slightly leaner option for breakfast or meals.
Per 100g reference serving, Sausage, pork and turkey, pre-cooked provides 342 kcal of energy, 12.1g protein (14% of calories), 3.63g total carbohydrates (4% of calories, including 0g dietary fiber and 0g sugars), and 30.6g total fat (82% of calories).
Vitamins Profile in Sausage, pork and turkey, pre-cooked (Per 100g)
Track how Sausage, pork and turkey, pre-cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.7 mg | 0.8% DV |
| Vitamin B12 (Cobalamin) | 0.58 µg | 24.2% DV |
| Vitamin A (RAE) | 21 µg | 2.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.62 mg | 4.1% DV |
| Vitamin K (Phylloquinone) | 5.7 µg | 4.8% DV |
| Vitamin B1 (Thiamin) | 0.089 mg | 7.4% DV |
| Vitamin B2 (Riboflavin) | 0.099 mg | 7.6% DV |
| Vitamin B3 (Niacin) | 2.73 mg | 17.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.49 mg | 9.8% DV |
| Vitamin B6 (Pyridoxine) | 0.124 mg | 7.3% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Preformed Retinol | 19 µg | 2.1% DV |
| Beta-Carotene | 11 µg | 0.3% DV |
| Alpha-Carotene | 11 µg | 0.9% DV |
| Beta-Cryptoxanthin | 11 µg | 1.8% DV |
| Lutein + Zeaxanthin | 71 µg | 0.7% DV |
| Lycopene | 11 µg | 0.1% DV |
Minerals & Electrolytes in Sausage, pork and turkey, pre-cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.3 mg | 7.2% DV |
| Calcium (Ca) | 74 mg | 5.7% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 230 mg | 4.9% DV |
| Zinc (Zn) | 1.34 mg | 12.2% DV |
| Phosphorus (P) | 136 mg | 10.9% DV |
| Copper (Cu) | 0.113 mg | 12.6% DV |
| Manganese (Mn) | 0.239 mg | 10.4% DV |
| Sodium (Na) | 876 mg | 38.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.201 g | 12.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.06 g | 29% DV |
| Monounsaturated Fat (MUFA) | 13.1 g | 43.5% DV |
| Polyunsaturated Fat (PUFA) | 4.5 g | 22.5% DV |
| Saturated Fat (SFA) | 9.88 g | 49.4% DV |
| Dietary Cholesterol | 72 mg | 24% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.912 g | 30.4% DV |
| Isoleucine (BCAA) | 0.523 g | 34.9% DV |
| Valine (BCAA) | 0.593 g | 32.9% DV |
| Lysine | 0.914 g | 43.5% DV |
| Methionine | 0.226 g | 22.6% DV |
| Tryptophan | 0.089 g | 22.2% DV |
| Phenylalanine | 0.493 g | 32.9% DV |
| Threonine | 0.475 g | 43.2% DV |
| Histidine | 0.362 g | 45.2% DV |
| Glycine | 0.786 g | 26.2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Sausage, pork and turkey, pre-cooked contains 342 calories (kcal), 12.1g of protein, 3.63g of carbohydrates (0g fiber, 0g total sugars), and 30.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sausage, pork and turkey, pre-cooked has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 4.49 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Sausage, pork and turkey, pre-cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sausage, pork and turkey, pre-cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.