Pork, tenderloin: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Renowned for its exceptional tenderness and lean profile, pork tenderloin is a prized cut that cooks quickly and absorbs marinades beautifully, making it perfect for elegant dinners or quick weeknight meals.
Per 100g reference serving, Pork, tenderloin provides 134 kcal of energy, 24.6g protein (76% of calories), 0.09g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 3.38g total fat (24% of calories).
Vitamins Profile in Pork, tenderloin (Per 100g)
Track how Pork, tenderloin contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.54 µg | 22.5% DV |
| Vitamin E (Alpha-Tocopherol) | 0.08 mg | 0.5% DV |
| Vitamin B1 (Thiamin) | 0.896 mg | 74.7% DV |
| Vitamin B2 (Riboflavin) | 0.377 mg | 29% DV |
| Vitamin B3 (Niacin) | 7.38 mg | 46.1% DV |
| Vitamin B6 (Pyridoxine) | 0.696 mg | 40.9% DV |
| Choline | 83.8 mg | 15.2% DV |
Minerals & Electrolytes in Pork, tenderloin (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.09 mg | 6.1% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 462 mg | 9.8% DV |
| Zinc (Zn) | 2.28 mg | 20.7% DV |
| Selenium (Se) | 40.2 µg | 73.1% DV |
| Phosphorus (P) | 280 mg | 22.4% DV |
| Copper (Cu) | 0.109 mg | 12.1% DV |
| Sodium (Na) | 339 mg | 14.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.013 g | 0.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.408 g | 2.9% DV |
| Monounsaturated Fat (MUFA) | 1.29 g | 4.3% DV |
| Polyunsaturated Fat (PUFA) | 0.488 g | 2.4% DV |
| Saturated Fat (SFA) | 1.16 g | 5.8% DV |
| Dietary Cholesterol | 68 mg | 22.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pork, tenderloin contains 134 calories (kcal), 24.6g of protein, 0.09g of carbohydrates (0g fiber, 0g total sugars), and 3.38g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork, tenderloin has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 11.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork, tenderloin: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork, tenderloin by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.