Pork, pig's feet: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A traditional cut, pig's feet are rich in collagen and flavor, often slow-cooked until incredibly tender, used in stews, soups, or pickled as a delicacy in various cuisines.
Per 100g reference serving, Pork, pig's feet provides 236 kcal of energy, 21.8g protein (38% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 15.9g total fat (62% of calories).
Vitamins Profile in Pork, pig's feet (Per 100g)
Track how Pork, pig's feet contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.41 µg | 17.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.09 mg | 0.6% DV |
| Vitamin B1 (Thiamin) | 0.016 mg | 1.3% DV |
| Vitamin B2 (Riboflavin) | 0.057 mg | 4.4% DV |
| Vitamin B3 (Niacin) | 0.58 mg | 3.6% DV |
| Vitamin B6 (Pyridoxine) | 0.038 mg | 2.2% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 74.8 mg | 13.6% DV |
Minerals & Electrolytes in Pork, pig's feet (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.97 mg | 5.4% DV |
| Magnesium (Mg) | 5 mg | 1.2% DV |
| Potassium (K) | 33 mg | 0.7% DV |
| Zinc (Zn) | 1.04 mg | 9.5% DV |
| Selenium (Se) | 22.8 µg | 41.5% DV |
| Phosphorus (P) | 81 mg | 6.5% DV |
| Copper (Cu) | 0.062 mg | 6.9% DV |
| Sodium (Na) | 380 mg | 16.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.063 g | 3.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.31 g | 9.3% DV |
| Monounsaturated Fat (MUFA) | 7.94 g | 26.5% DV |
| Polyunsaturated Fat (PUFA) | 1.53 g | 7.6% DV |
| Saturated Fat (SFA) | 4.31 g | 21.5% DV |
| Dietary Cholesterol | 106 mg | 35.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pork, pig's feet contains 236 calories (kcal), 21.8g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 15.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork, pig's feet has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 12.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork, pig's feet: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork, pig's feet by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.