Apple, dried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet and chewy, dried apple slices offer a concentrated apple flavor and a satisfying texture, perfect for snacking or adding to baked goods.
Per 100g reference serving, Apple, dried provides 243 kcal of energy, 0.93g protein (1% of calories), 65.9g total carbohydrates (98% of calories, including 8.7g dietary fiber and 57.2g sugars), and 0.32g total fat (1% of calories).
Vitamins Profile in Apple, dried (Per 100g)
Track how Apple, dried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.9 mg | 4.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.53 mg | 3.5% DV |
| Vitamin K (Phylloquinone) | 3 µg | 2.5% DV |
| Vitamin B2 (Riboflavin) | 0.159 mg | 12.2% DV |
| Vitamin B3 (Niacin) | 0.927 mg | 5.8% DV |
| Vitamin B6 (Pyridoxine) | 0.125 mg | 7.4% DV |
| Choline | 17.6 mg | 3.2% DV |
| Lutein + Zeaxanthin | 18 µg | 0.2% DV |
Minerals & Electrolytes in Apple, dried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.4 mg | 7.8% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 450 mg | 9.6% DV |
| Zinc (Zn) | 0.2 mg | 1.8% DV |
| Selenium (Se) | 1.3 µg | 2.4% DV |
| Phosphorus (P) | 38 mg | 3% DV |
| Copper (Cu) | 0.191 mg | 21.2% DV |
| Sodium (Na) | 87 mg | 3.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.016 g | 1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.077 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.013 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.093 g | 0.5% DV |
| Saturated Fat (SFA) | 0.052 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Apple, dried contains 243 calories (kcal), 0.93g of protein, 65.9g of carbohydrates (8.7g fiber, 57.2g total sugars), and 0.32g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Apple, dried has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -8.19 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Apple, dried: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Apple, dried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.