Apple juice, 100%: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Pure, clear, and naturally sweet, 100% apple juice is a classic and refreshing beverage, capturing the crisp essence of fresh apples.
Per 100g reference serving, Apple juice, 100% provides 48 kcal of energy, 0.09g protein (1% of calories), 11.3g total carbohydrates (95% of calories, including 0.2g dietary fiber and 10.1g sugars), and 0.25g total fat (4% of calories).
Vitamins Profile in Apple juice, 100% (Per 100g)
Track how Apple juice, 100% contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 38.6 mg | 42.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.01 mg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.005 mg | 0.4% DV |
| Vitamin B2 (Riboflavin) | 0.017 mg | 1.3% DV |
| Vitamin B3 (Niacin) | 0.026 mg | 0.2% DV |
| Vitamin B6 (Pyridoxine) | 0.015 mg | 0.9% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 1.8 mg | 0.3% DV |
| Lutein + Zeaxanthin | 16 µg | 0.2% DV |
Minerals & Electrolytes in Apple juice, 100% (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.06 mg | 0.3% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 5 mg | 1.2% DV |
| Potassium (K) | 97 mg | 2.1% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 6 mg | 0.5% DV |
| Copper (Cu) | 0.005 mg | 0.6% DV |
| Sodium (Na) | 5 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.007 g | 0.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.033 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.006 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.039 g | 0.2% DV |
| Saturated Fat (SFA) | 0.022 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Apple juice, 100% contains 48 calories (kcal), 0.09g of protein, 11.3g of carbohydrates (0.2g fiber, 10.1g total sugars), and 0.25g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Apple juice, 100% has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -1.99 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Apple juice, 100%: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Apple juice, 100% by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.