Macaroni or pasta salad, made with mayonnaise: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic cold salad featuring cooked macaroni or pasta, mixed with a creamy mayonnaise-based dressing and often including various vegetables or other ingredients. --- RECIPE --- Servings: 4-6 Prep Time: 15 minutes (plus 1 hour chilling) Ingredients: - 8 oz elbow macaroni - 1/2 cup mayonnaise - 1/4 cup finely diced celery - 1/4 cup finely diced red onion - 1 tbsp white vinegar - 1 tsp Dijon mustard - Salt and black pepper to taste - 1 tbsp fresh parsley (chopped, optional) Instructions: 1. 1. Cook macaroni according to package directions until al dente. Drain, rinse with cold water, and drain thoroughly again. 2. 2. In a large bowl, whisk together mayonnaise, celery, red onion, white vinegar, Dijon mustard, salt, and pepper. 3. 3. Add the cooled macaroni to the dressing and stir to combine thoroughly. 4. 4. Cover and refrigerate for at least 1 hour to allow flavors to meld. Stir in fresh parsley before serving, if desired.
Per 100g reference serving, Macaroni or pasta salad, made with mayonnaise provides 221 kcal of energy, 4.46g protein (8% of calories), 24.6g total carbohydrates (45% of calories, including 1.4g dietary fiber and 1.85g sugars), and 11.5g total fat (47% of calories).
Vitamins Profile in Macaroni or pasta salad, made with mayonnaise (Per 100g)
Track how Macaroni or pasta salad, made with mayonnaise contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.8 mg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.02 µg | 0.8% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.55 mg | 3.7% DV |
| Vitamin K (Phylloquinone) | 27.7 µg | 23.1% DV |
| Vitamin B1 (Thiamin) | 0.205 mg | 17.1% DV |
| Vitamin B2 (Riboflavin) | 0.106 mg | 8.2% DV |
| Vitamin B3 (Niacin) | 1.26 mg | 7.9% DV |
| Vitamin B6 (Pyridoxine) | 0.042 mg | 2.5% DV |
| Total Folate (Vitamin B9) | 56 µg | 14% DV |
| Folate (Dietary Folate Equivalents) | 90 µg | 22.5% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 10.3 mg | 1.9% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Beta-Carotene | 29 µg | 0.8% DV |
| Alpha-Carotene | 5 µg | 0.4% DV |
| Beta-Cryptoxanthin | 13 µg | 2.2% DV |
| Lutein + Zeaxanthin | 26 µg | 0.3% DV |
Minerals & Electrolytes in Macaroni or pasta salad, made with mayonnaise (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.01 mg | 5.6% DV |
| Calcium (Ca) | 8 mg | 0.6% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 49 mg | 1% DV |
| Zinc (Zn) | 0.41 mg | 3.7% DV |
| Selenium (Se) | 19.7 µg | 35.8% DV |
| Phosphorus (P) | 47 mg | 3.8% DV |
| Copper (Cu) | 0.081 mg | 9% DV |
| Sodium (Na) | 204 mg | 8.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.808 g | 50.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.87 g | 42% DV |
| Monounsaturated Fat (MUFA) | 2.54 g | 8.5% DV |
| Polyunsaturated Fat (PUFA) | 6.7 g | 33.5% DV |
| Saturated Fat (SFA) | 1.82 g | 9.1% DV |
| Dietary Cholesterol | 6 mg | 2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Macaroni or pasta salad, made with mayonnaise contains 221 calories (kcal), 4.46g of protein, 24.6g of carbohydrates (1.4g fiber, 1.85g total sugars), and 11.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Macaroni or pasta salad, made with mayonnaise has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 2.43 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Macaroni or pasta salad, made with mayonnaise: Eggs, Soybeans, Cereals containing gluten, Mustard. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Macaroni or pasta salad, made with mayonnaise by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.