Mushrooms, fresh, cooked with butter or margarine: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fresh mushrooms, cooked until tender and coated in rich butter or creamy margarine, creating a deeply savory and comforting side. --- RECIPE --- Servings: 2 Prep Time: 15 minutes Ingredients: - 8 ounces fresh mushrooms (e.g., cremini, button), sliced - 1 tablespoon butter or margarine - Salt to taste - Black pepper to taste Instructions: 1. Wipe mushrooms clean with a damp cloth and slice. 2. Melt butter or margarine in a large skillet over medium-high heat. 3. Add sliced mushrooms and cook, stirring occasionally, for 8-12 minutes, or until tender and browned. 4. Season with salt and pepper before serving.
Per 100g reference serving, Mushrooms, fresh, cooked with butter or margarine provides 62 kcal of energy, 3.52g protein (23% of calories), 5.01g total carbohydrates (32% of calories, including 2.1g dietary fiber and 2.41g sugars), and 3.16g total fat (45% of calories).
Vitamins Profile in Mushrooms, fresh, cooked with butter or margarine (Per 100g)
Track how Mushrooms, fresh, cooked with butter or margarine contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.2 mg | 2.4% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.05 µg | 2.1% DV |
| Vitamin A (RAE) | 28 µg | 3.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.28 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 1.6 µg | 1.3% DV |
| Vitamin B1 (Thiamin) | 0.058 mg | 4.8% DV |
| Vitamin B2 (Riboflavin) | 0.521 mg | 40.1% DV |
| Vitamin B3 (Niacin) | 4.5 mg | 28.1% DV |
| Vitamin B6 (Pyridoxine) | 0.13 mg | 7.6% DV |
| Total Folate (Vitamin B9) | 36 µg | 9% DV |
| Folate (Dietary Folate Equivalents) | 36 µg | 9% DV |
| Natural Food Folate | 36 µg | 9% DV |
| Choline | 21.5 mg | 3.9% DV |
| Preformed Retinol | 27 µg | 3% DV |
| Beta-Carotene | 13 µg | 0.4% DV |
Minerals & Electrolytes in Mushrooms, fresh, cooked with butter or margarine (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.28 mg | 1.6% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 450 mg | 9.6% DV |
| Zinc (Zn) | 0.6 mg | 5.5% DV |
| Selenium (Se) | 23 µg | 41.8% DV |
| Phosphorus (P) | 113 mg | 9% DV |
| Copper (Cu) | 0.441 mg | 49% DV |
| Sodium (Na) | 169 mg | 7.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.044 g | 2.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.582 g | 4.2% DV |
| Monounsaturated Fat (MUFA) | 0.72 g | 2.4% DV |
| Polyunsaturated Fat (PUFA) | 0.625 g | 3.1% DV |
| Saturated Fat (SFA) | 1.24 g | 6.2% DV |
| Dietary Cholesterol | 5 mg | 1.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Mushrooms, fresh, cooked with butter or margarine contains 62 calories (kcal), 3.52g of protein, 5.01g of carbohydrates (2.1g fiber, 2.41g total sugars), and 3.16g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Mushrooms, fresh, cooked with butter or margarine has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -3.95 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Mushrooms, fresh, cooked with butter or margarine: Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Mushrooms, fresh, cooked with butter or margarine by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.