Green peas, fresh, cooked with butter or margarine: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fresh green peas, cooked to perfection and generously coated in rich butter or creamy margarine, a classic and irresistible side. --- RECIPE --- Servings: 3-4 Prep Time: 12 minutes Ingredients: - 2 cups fresh shelled green peas - 1/4 cup water - 2 tablespoons butter or margarine - Salt to taste - Black pepper to taste Instructions: 1. Combine fresh peas and water in a saucepan. Bring to a simmer, cover, and cook for 5-8 minutes until tender. 2. Drain any excess water. Add butter or margarine, salt, and pepper to the hot peas. 3. Stir until butter/margarine is melted and peas are evenly coated. Serve immediately.
Per 100g reference serving, Green peas, fresh, cooked with butter or margarine provides 102 kcal of energy, 5.48g protein (21% of calories), 14.6g total carbohydrates (56% of calories, including 5.7g dietary fiber and 5.73g sugars), and 2.68g total fat (23% of calories).
Vitamins Profile in Green peas, fresh, cooked with butter or margarine (Per 100g)
Track how Green peas, fresh, cooked with butter or margarine contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 34.3 mg | 38.1% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin A (RAE) | 60 µg | 6.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.35 mg | 2.3% DV |
| Vitamin K (Phylloquinone) | 26.3 µg | 21.9% DV |
| Vitamin B1 (Thiamin) | 0.242 mg | 20.2% DV |
| Vitamin B2 (Riboflavin) | 0.127 mg | 9.8% DV |
| Vitamin B3 (Niacin) | 2 mg | 12.5% DV |
| Vitamin B6 (Pyridoxine) | 0.187 mg | 11% DV |
| Total Folate (Vitamin B9) | 56 µg | 14% DV |
| Folate (Dietary Folate Equivalents) | 56 µg | 14% DV |
| Natural Food Folate | 56 µg | 14% DV |
| Choline | 29.1 mg | 5.3% DV |
| Preformed Retinol | 23 µg | 2.6% DV |
| Beta-Carotene | 441 µg | 12.2% DV |
| Alpha-Carotene | 20 µg | 1.7% DV |
| Lutein + Zeaxanthin | 2373 µg | 23.7% DV |
Minerals & Electrolytes in Green peas, fresh, cooked with butter or margarine (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.48 mg | 8.2% DV |
| Calcium (Ca) | 26 mg | 2% DV |
| Magnesium (Mg) | 33 mg | 7.9% DV |
| Potassium (K) | 247 mg | 5.3% DV |
| Zinc (Zn) | 1.25 mg | 11.4% DV |
| Selenium (Se) | 1.8 µg | 3.3% DV |
| Phosphorus (P) | 109 mg | 8.7% DV |
| Copper (Cu) | 0.178 mg | 19.8% DV |
| Sodium (Na) | 140 mg | 6.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.072 g | 4.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.477 g | 3.4% DV |
| Monounsaturated Fat (MUFA) | 0.635 g | 2.1% DV |
| Polyunsaturated Fat (PUFA) | 0.548 g | 2.7% DV |
| Saturated Fat (SFA) | 1.05 g | 5.3% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Green peas, fresh, cooked with butter or margarine contains 102 calories (kcal), 5.48g of protein, 14.6g of carbohydrates (5.7g fiber, 5.73g total sugars), and 2.68g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Green peas, fresh, cooked with butter or margarine has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 0.335 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Green peas, fresh, cooked with butter or margarine: Soybeans, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Green peas, fresh, cooked with butter or margarine by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.