Corn, frozen, cooked with butter or margarine: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Convenient frozen corn, cooked and then tossed with melted butter or margarine for a quick, comforting, and delicious side. --- RECIPE --- Servings: 3-4 Prep Time: 10 minutes Ingredients: - 1 (16 ounce) bag frozen corn kernels - 1/4 cup water - 2 tablespoons butter or margarine - Salt to taste - Black pepper to taste Instructions: 1. Place frozen corn kernels and water in a saucepan. Bring to a simmer, cover, and cook for 5-7 minutes until tender. 2. Drain any excess water. Add butter or margarine, salt, and pepper to the hot corn. 3. Stir until butter/margarine is melted and corn is evenly coated. Serve immediately.
Per 100g reference serving, Corn, frozen, cooked with butter or margarine provides 98 kcal of energy, 2.48g protein (9% of calories), 18.7g total carbohydrates (68% of calories, including 2.3g dietary fiber and 2.98g sugars), and 2.84g total fat (23% of calories).
Vitamins Profile in Corn, frozen, cooked with butter or margarine (Per 100g)
Track how Corn, frozen, cooked with butter or margarine contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.4 mg | 3.8% DV |
| Vitamin A (RAE) | 32 µg | 3.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.28 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 1.6 µg | 1.3% DV |
| Vitamin B1 (Thiamin) | 0.029 mg | 2.4% DV |
| Vitamin B2 (Riboflavin) | 0.06 mg | 4.6% DV |
| Vitamin B3 (Niacin) | 1.27 mg | 7.9% DV |
| Vitamin B6 (Pyridoxine) | 0.129 mg | 7.6% DV |
| Total Folate (Vitamin B9) | 34 µg | 8.5% DV |
| Folate (Dietary Folate Equivalents) | 34 µg | 8.5% DV |
| Natural Food Folate | 34 µg | 8.5% DV |
| Choline | 21.8 mg | 4% DV |
| Preformed Retinol | 22 µg | 2.4% DV |
| Beta-Carotene | 58 µg | 1.6% DV |
| Alpha-Carotene | 16 µg | 1.3% DV |
| Beta-Cryptoxanthin | 118 µg | 19.7% DV |
| Lutein + Zeaxanthin | 662 µg | 6.6% DV |
Minerals & Electrolytes in Corn, frozen, cooked with butter or margarine (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.46 mg | 2.6% DV |
| Calcium (Ca) | 4 mg | 0.3% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 226 mg | 4.8% DV |
| Zinc (Zn) | 0.61 mg | 5.5% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 77 mg | 6.2% DV |
| Copper (Cu) | 0.047 mg | 5.2% DV |
| Sodium (Na) | 131 mg | 5.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.044 g | 2.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.61 g | 4.4% DV |
| Monounsaturated Fat (MUFA) | 0.767 g | 2.6% DV |
| Polyunsaturated Fat (PUFA) | 0.653 g | 3.3% DV |
| Saturated Fat (SFA) | 1.04 g | 5.2% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Corn, frozen, cooked with butter or margarine contains 98 calories (kcal), 2.48g of protein, 18.7g of carbohydrates (2.3g fiber, 2.98g total sugars), and 2.84g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Corn, frozen, cooked with butter or margarine has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -1.44 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Corn, frozen, cooked with butter or margarine: Soybeans, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Corn, frozen, cooked with butter or margarine by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.