Green beans, fresh, cooked with butter or margarine: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fresh green beans, gently cooked with butter or margarine, infusing them with a rich, creamy flavor and a tender bite.
Per 100g reference serving, Green beans, fresh, cooked with butter or margarine provides 61 kcal of energy, 2g protein (13% of calories), 7.48g total carbohydrates (49% of calories, including 3g dietary fiber and 2.36g sugars), and 2.56g total fat (38% of calories).
Vitamins Profile in Green beans, fresh, cooked with butter or margarine (Per 100g)
Track how Green beans, fresh, cooked with butter or margarine contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 10.5 mg | 11.7% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin A (RAE) | 57 µg | 6.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.63 mg | 4.2% DV |
| Vitamin K (Phylloquinone) | 45.6 µg | 38% DV |
| Vitamin B1 (Thiamin) | 0.055 mg | 4.6% DV |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7.7% DV |
| Vitamin B3 (Niacin) | 0.7 mg | 4.4% DV |
| Vitamin B6 (Pyridoxine) | 0.144 mg | 8.5% DV |
| Total Folate (Vitamin B9) | 28 µg | 7% DV |
| Folate (Dietary Folate Equivalents) | 28 µg | 7% DV |
| Natural Food Folate | 28 µg | 7% DV |
| Choline | 15.9 mg | 2.9% DV |
| Preformed Retinol | 23 µg | 2.6% DV |
| Beta-Carotene | 374 µg | 10.4% DV |
| Alpha-Carotene | 66 µg | 5.5% DV |
| Lutein + Zeaxanthin | 613 µg | 6.1% DV |
Minerals & Electrolytes in Green beans, fresh, cooked with butter or margarine (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.66 mg | 3.7% DV |
| Calcium (Ca) | 41 mg | 3.2% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 293 mg | 6.2% DV |
| Zinc (Zn) | 0.35 mg | 3.2% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 42 mg | 3.4% DV |
| Copper (Cu) | 0.099 mg | 11% DV |
| Sodium (Na) | 135 mg | 5.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.106 g | 6.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.368 g | 2.6% DV |
| Monounsaturated Fat (MUFA) | 0.61 g | 2% DV |
| Polyunsaturated Fat (PUFA) | 0.473 g | 2.4% DV |
| Saturated Fat (SFA) | 1.03 g | 5.2% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Green beans, fresh, cooked with butter or margarine contains 61 calories (kcal), 2g of protein, 7.48g of carbohydrates (3g fiber, 2.36g total sugars), and 2.56g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Green beans, fresh, cooked with butter or margarine has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -4.88 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Green beans, fresh, cooked with butter or margarine: Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Green beans, fresh, cooked with butter or margarine by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.