Flavored rice and pasta mixture, reduced sodium: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A healthier version of the classic rice and pasta blend, seasoned with a reduced amount of sodium while still delivering a satisfying and flavorful experience.
Per 100g reference serving, Flavored rice and pasta mixture, reduced sodium provides 111 kcal of energy, 2.59g protein (9% of calories), 17.3g total carbohydrates (63% of calories, including 0.6g dietary fiber and 0.76g sugars), and 3.43g total fat (28% of calories).
Vitamins Profile in Flavored rice and pasta mixture, reduced sodium (Per 100g)
Track how Flavored rice and pasta mixture, reduced sodium contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.6 mg | 0.7% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.01 µg | 0.4% DV |
| Vitamin A (RAE) | 32 µg | 3.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.36 mg | 2.4% DV |
| Vitamin K (Phylloquinone) | 9.6 µg | 8% DV |
| Vitamin B1 (Thiamin) | 0.129 mg | 10.8% DV |
| Vitamin B2 (Riboflavin) | 0.063 mg | 4.8% DV |
| Vitamin B3 (Niacin) | 1.19 mg | 7.4% DV |
| Vitamin B6 (Pyridoxine) | 0.039 mg | 2.3% DV |
| Total Folate (Vitamin B9) | 36 µg | 9% DV |
| Folate (Dietary Folate Equivalents) | 59 µg | 14.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 4.1 mg | 0.7% DV |
| Preformed Retinol | 30 µg | 3.3% DV |
| Beta-Carotene | 27 µg | 0.8% DV |
| Lutein + Zeaxanthin | 13 µg | 0.1% DV |
Minerals & Electrolytes in Flavored rice and pasta mixture, reduced sodium (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.92 mg | 5.1% DV |
| Calcium (Ca) | 20 mg | 1.5% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 60 mg | 1.3% DV |
| Zinc (Zn) | 0.32 mg | 2.9% DV |
| Selenium (Se) | 8.6 µg | 15.6% DV |
| Phosphorus (P) | 40 mg | 3.2% DV |
| Copper (Cu) | 0.067 mg | 7.4% DV |
| Sodium (Na) | 157 mg | 6.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.085 g | 5.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.832 g | 5.9% DV |
| Monounsaturated Fat (MUFA) | 1.43 g | 4.8% DV |
| Polyunsaturated Fat (PUFA) | 0.917 g | 4.6% DV |
| Saturated Fat (SFA) | 0.832 g | 4.2% DV |
| Dietary Cholesterol | 1 mg | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Flavored rice and pasta mixture, reduced sodium contains 111 calories (kcal), 2.59g of protein, 17.3g of carbohydrates (0.6g fiber, 0.76g total sugars), and 3.43g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Flavored rice and pasta mixture, reduced sodium has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 0.917 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Flavored rice and pasta mixture, reduced sodium: Milk, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Flavored rice and pasta mixture, reduced sodium by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.