Collards, frozen, cooked with butter or margarine: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Frozen collard greens cooked with butter or margarine, offering a convenient and comforting side dish with a rich, savory taste.
Per 100g reference serving, Collards, frozen, cooked with butter or margarine provides 55 kcal of energy, 2.89g protein (19% of calories), 6.88g total carbohydrates (44% of calories, including 2.7g dietary fiber and 0.56g sugars), and 2.58g total fat (37% of calories).
Vitamins Profile in Collards, frozen, cooked with butter or margarine (Per 100g)
Track how Collards, frozen, cooked with butter or margarine contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 25.6 mg | 28.4% DV |
| Vitamin A (RAE) | 579 µg | 64.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.42 mg | 9.5% DV |
| Vitamin K (Phylloquinone) | 605 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.046 mg | 3.8% DV |
| Vitamin B2 (Riboflavin) | 0.112 mg | 8.6% DV |
| Vitamin B3 (Niacin) | 0.615 mg | 3.8% DV |
| Vitamin B6 (Pyridoxine) | 0.143 mg | 8.4% DV |
| Total Folate (Vitamin B9) | 74 µg | 18.5% DV |
| Folate (Dietary Folate Equivalents) | 74 µg | 18.5% DV |
| Natural Food Folate | 74 µg | 18.5% DV |
| Choline | 44.1 mg | 8% DV |
| Preformed Retinol | 22 µg | 2.4% DV |
| Beta-Carotene | 6610 µg | 100% DV |
| Alpha-Carotene | 123 µg | 10.2% DV |
| Beta-Cryptoxanthin | 27 µg | 4.5% DV |
| Lutein + Zeaxanthin | 10550 µg | 100% DV |
Minerals & Electrolytes in Collards, frozen, cooked with butter or margarine (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.08 mg | 6% DV |
| Calcium (Ca) | 204 mg | 15.7% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 244 mg | 5.2% DV |
| Zinc (Zn) | 0.26 mg | 2.4% DV |
| Selenium (Se) | 1.5 µg | 2.7% DV |
| Phosphorus (P) | 27 mg | 2.2% DV |
| Copper (Cu) | 0.053 mg | 5.9% DV |
| Sodium (Na) | 178 mg | 7.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.158 g | 9.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.369 g | 2.6% DV |
| Monounsaturated Fat (MUFA) | 0.595 g | 2% DV |
| Polyunsaturated Fat (PUFA) | 0.548 g | 2.7% DV |
| Saturated Fat (SFA) | 1 g | 5% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Collards, frozen, cooked with butter or margarine contains 55 calories (kcal), 2.89g of protein, 6.88g of carbohydrates (2.7g fiber, 0.56g total sugars), and 2.58g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Collards, frozen, cooked with butter or margarine has an estimated food pH of 8.5 and a Potential Renal Acid Load (PRAL) score of -6.11 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Collards, frozen, cooked with butter or margarine: Soybeans, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Collards, frozen, cooked with butter or margarine by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.