Chicken fillet sandwich, grilled, from fast food: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter fast-food option, this sandwich features a tender, seasoned grilled chicken fillet, often served on a soft bun with fresh lettuce, tomato, and a light sauce, offering a savory and less indulgent choice. --- RECIPE --- Servings: 1 Prep Time: 10-15 minutes Ingredients: - 1 grilled chicken fillet (pre-cooked, frozen) - 1 hamburger bun - 1-2 lettuce leaves - 2 slices tomato - 1 tbsp honey mustard or mayonnaise Instructions: 1. Heat the grilled chicken fillet according to package directions. 2. Lightly toast the hamburger bun. 3. Spread honey mustard or mayonnaise on both halves of the bun. 4. Place the hot chicken fillet on the bottom bun. 5. Top with lettuce and tomato, add the top bun, and serve immediately.
Per 100g reference serving, Chicken fillet sandwich, grilled, from fast food provides 226 kcal of energy, 21.5g protein (39% of calories), 19.4g total carbohydrates (35% of calories, including 0.7g dietary fiber and 2.82g sugars), and 6.18g total fat (26% of calories).
Vitamins Profile in Chicken fillet sandwich, grilled, from fast food (Per 100g)
Track how Chicken fillet sandwich, grilled, from fast food contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin B12 (Cobalamin) | 0.18 µg | 7.5% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.92 mg | 6.1% DV |
| Vitamin K (Phylloquinone) | 5.3 µg | 4.4% DV |
| Vitamin B1 (Thiamin) | 0.262 mg | 21.8% DV |
| Vitamin B2 (Riboflavin) | 0.241 mg | 18.5% DV |
| Vitamin B3 (Niacin) | 7.67 mg | 47.9% DV |
| Vitamin B6 (Pyridoxine) | 0.536 mg | 31.5% DV |
| Total Folate (Vitamin B9) | 41 µg | 10.2% DV |
| Folate (Dietary Folate Equivalents) | 55 µg | 13.8% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 50.9 mg | 9.3% DV |
| Preformed Retinol | 5 µg | 0.6% DV |
| Lutein + Zeaxanthin | 2 µg | 0% DV |
Minerals & Electrolytes in Chicken fillet sandwich, grilled, from fast food (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.59 mg | 8.8% DV |
| Calcium (Ca) | 60 mg | 4.6% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 258 mg | 5.5% DV |
| Zinc (Zn) | 0.82 mg | 7.5% DV |
| Selenium (Se) | 28.5 µg | 51.8% DV |
| Phosphorus (P) | 173 mg | 13.8% DV |
| Copper (Cu) | 0.07 mg | 7.8% DV |
| Sodium (Na) | 430 mg | 18.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.157 g | 9.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.7 g | 12.1% DV |
| Monounsaturated Fat (MUFA) | 1.78 g | 5.9% DV |
| Polyunsaturated Fat (PUFA) | 1.93 g | 9.7% DV |
| Saturated Fat (SFA) | 1.39 g | 6.9% DV |
| Dietary Cholesterol | 57 mg | 19% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken fillet sandwich, grilled, from fast food contains 226 calories (kcal), 21.5g of protein, 19.4g of carbohydrates (0.7g fiber, 2.82g total sugars), and 6.18g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken fillet sandwich, grilled, from fast food has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 10.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken fillet sandwich, grilled, from fast food: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken fillet sandwich, grilled, from fast food by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.