Chicken fillet sandwich, grilled, on white bun: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter and flavorful option, this sandwich features a tender, seasoned grilled chicken fillet, served on a soft white bun, often with fresh lettuce, tomato, and a light sauce. --- RECIPE --- Servings: 1 Prep Time: 10-15 minutes Ingredients: - 1 grilled chicken fillet (pre-cooked, frozen) - 1 white hamburger bun - 1-2 lettuce leaves - 2 slices tomato - 1 tbsp honey mustard or mayonnaise Instructions: 1. Heat the grilled chicken fillet according to package directions. 2. Lightly toast the white hamburger bun. 3. Spread honey mustard or mayonnaise on both halves of the bun. 4. Place the hot chicken fillet on the bottom bun. 5. Top with lettuce and tomato, add the top bun, and serve immediately.
Per 100g reference serving, Chicken fillet sandwich, grilled, on white bun provides 216 kcal of energy, 21.8g protein (42% of calories), 19.7g total carbohydrates (38% of calories, including 0.7g dietary fiber and 2.86g sugars), and 4.84g total fat (20% of calories).
Vitamins Profile in Chicken fillet sandwich, grilled, on white bun (Per 100g)
Track how Chicken fillet sandwich, grilled, on white bun contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin B12 (Cobalamin) | 0.19 µg | 7.9% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.78 mg | 5.2% DV |
| Vitamin K (Phylloquinone) | 3.1 µg | 2.6% DV |
| Vitamin B1 (Thiamin) | 0.266 mg | 22.2% DV |
| Vitamin B2 (Riboflavin) | 0.244 mg | 18.8% DV |
| Vitamin B3 (Niacin) | 7.78 mg | 48.6% DV |
| Vitamin B6 (Pyridoxine) | 0.544 mg | 32% DV |
| Total Folate (Vitamin B9) | 41 µg | 10.2% DV |
| Folate (Dietary Folate Equivalents) | 56 µg | 14% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 51.7 mg | 9.4% DV |
| Preformed Retinol | 5 µg | 0.6% DV |
| Lutein + Zeaxanthin | 2 µg | 0% DV |
Minerals & Electrolytes in Chicken fillet sandwich, grilled, on white bun (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.62 mg | 9% DV |
| Calcium (Ca) | 61 mg | 4.7% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 262 mg | 5.6% DV |
| Zinc (Zn) | 0.83 mg | 7.5% DV |
| Selenium (Se) | 28.9 µg | 52.5% DV |
| Phosphorus (P) | 176 mg | 14.1% DV |
| Copper (Cu) | 0.071 mg | 7.9% DV |
| Sodium (Na) | 408 mg | 17.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.135 g | 8.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.29 g | 9.2% DV |
| Monounsaturated Fat (MUFA) | 1.36 g | 4.5% DV |
| Polyunsaturated Fat (PUFA) | 1.5 g | 7.5% DV |
| Saturated Fat (SFA) | 0.943 g | 4.7% DV |
| Dietary Cholesterol | 58 mg | 19.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken fillet sandwich, grilled, on white bun contains 216 calories (kcal), 21.8g of protein, 19.7g of carbohydrates (0.7g fiber, 2.86g total sugars), and 4.84g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken fillet sandwich, grilled, on white bun has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 10.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken fillet sandwich, grilled, on white bun: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken fillet sandwich, grilled, on white bun by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.