Cheese sandwich, cheddar cheese, on white bread: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A simple yet satisfying sandwich, combining the sharp, savory flavor of cheddar cheese with soft white bread for a comforting meal. --- RECIPE --- Servings: 1 Prep Time: 2 minutes Ingredients: - 2 slices white bread - 2 slices cheddar cheese - Optional: 1 tsp mayonnaise or butter Instructions: 1. If desired, spread a thin layer of mayonnaise or butter on one side of each slice of white bread. 2. Place the cheddar cheese slices on one piece of bread. 3. Top with the second slice of bread. 4. Serve immediately.
Per 100g reference serving, Cheese sandwich, cheddar cheese, on white bread provides 325 kcal of energy, 15.1g protein (19% of calories), 29.9g total carbohydrates (37% of calories, including 1.4g dietary fiber and 3.28g sugars), and 16.1g total fat (44% of calories).
Vitamins Profile in Cheese sandwich, cheddar cheese, on white bread (Per 100g)
Track how Cheese sandwich, cheddar cheese, on white bread contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.44 µg | 18.3% DV |
| Vitamin A (RAE) | 130 µg | 14.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.44 mg | 2.9% DV |
| Vitamin K (Phylloquinone) | 1.1 µg | 0.9% DV |
| Vitamin B1 (Thiamin) | 0.31 mg | 25.8% DV |
| Vitamin B2 (Riboflavin) | 0.323 mg | 24.8% DV |
| Vitamin B3 (Niacin) | 2.82 mg | 17.6% DV |
| Vitamin B6 (Pyridoxine) | 0.083 mg | 4.9% DV |
| Total Folate (Vitamin B9) | 74 µg | 18.5% DV |
| Folate (Dietary Folate Equivalents) | 109 µg | 27.3% DV |
| Natural Food Folate | 23 µg | 5.8% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 130 µg | 14.4% DV |
| Lutein + Zeaxanthin | 26 µg | 0.3% DV |
Minerals & Electrolytes in Cheese sandwich, cheddar cheese, on white bread (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.04 mg | 11.3% DV |
| Calcium (Ca) | 415 mg | 31.9% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 101 mg | 2.1% DV |
| Zinc (Zn) | 2.03 mg | 18.5% DV |
| Selenium (Se) | 25.3 µg | 46% DV |
| Phosphorus (P) | 255 mg | 20.4% DV |
| Copper (Cu) | 0.087 mg | 9.7% DV |
| Sodium (Na) | 534 mg | 23.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.167 g | 10.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.47 g | 10.5% DV |
| Monounsaturated Fat (MUFA) | 3.48 g | 11.6% DV |
| Polyunsaturated Fat (PUFA) | 1.59 g | 7.9% DV |
| Saturated Fat (SFA) | 8.39 g | 41.9% DV |
| Dietary Cholesterol | 41 mg | 13.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese sandwich, cheddar cheese, on white bread contains 325 calories (kcal), 15.1g of protein, 29.9g of carbohydrates (1.4g fiber, 3.28g total sugars), and 16.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese sandwich, cheddar cheese, on white bread has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 8.64 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese sandwich, cheddar cheese, on white bread: Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese sandwich, cheddar cheese, on white bread by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.