Cheese sandwich, reduced fat cheese, on white bread: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter version of the classic cheese sandwich, featuring reduced-fat cheese on soft white bread for a guilt-free, satisfying bite. --- RECIPE --- Servings: 1 Prep Time: 2 minutes Ingredients: - 2 slices white bread - 2 slices reduced fat cheese - Optional: 1 tsp light mayonnaise or mustard Instructions: 1. If desired, spread a thin layer of light mayonnaise or mustard on one side of each slice of white bread. 2. Place the reduced fat cheese slices on one piece of bread. 3. Top with the second slice of bread. 4. Serve immediately.
Per 100g reference serving, Cheese sandwich, reduced fat cheese, on white bread provides 256 kcal of energy, 12.8g protein (20% of calories), 33.3g total carbohydrates (52% of calories, including 1.4g dietary fiber and 6.44g sugars), and 7.92g total fat (28% of calories).
Vitamins Profile in Cheese sandwich, reduced fat cheese, on white bread (Per 100g)
Track how Cheese sandwich, reduced fat cheese, on white bread contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 2.2 µg | 11% DV |
| Vitamin B12 (Cobalamin) | 0.46 µg | 19.2% DV |
| Vitamin A (RAE) | 103 µg | 11.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.24 mg | 1.6% DV |
| Vitamin K (Phylloquinone) | 1.2 µg | 1% DV |
| Vitamin B1 (Thiamin) | 0.327 mg | 27.3% DV |
| Vitamin B2 (Riboflavin) | 0.339 mg | 26.1% DV |
| Vitamin B3 (Niacin) | 2.87 mg | 18% DV |
| Vitamin B6 (Pyridoxine) | 0.087 mg | 5.1% DV |
| Total Folate (Vitamin B9) | 73 µg | 18.2% DV |
| Folate (Dietary Folate Equivalents) | 108 µg | 27% DV |
| Natural Food Folate | 22 µg | 5.5% DV |
| Choline | 23.5 mg | 4.3% DV |
| Preformed Retinol | 100 µg | 11.1% DV |
| Beta-Carotene | 33 µg | 0.9% DV |
| Lutein + Zeaxanthin | 26 µg | 0.3% DV |
Minerals & Electrolytes in Cheese sandwich, reduced fat cheese, on white bread (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.06 mg | 11.4% DV |
| Calcium (Ca) | 342 mg | 26.3% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 205 mg | 4.4% DV |
| Zinc (Zn) | 1.49 mg | 13.5% DV |
| Selenium (Se) | 18.8 µg | 34.2% DV |
| Phosphorus (P) | 408 mg | 32.6% DV |
| Copper (Cu) | 0.085 mg | 9.4% DV |
| Sodium (Na) | 759 mg | 33% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.179 g | 11.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.1 g | 7.8% DV |
| Monounsaturated Fat (MUFA) | 2.12 g | 7.1% DV |
| Polyunsaturated Fat (PUFA) | 1.27 g | 6.3% DV |
| Saturated Fat (SFA) | 4.13 g | 20.6% DV |
| Dietary Cholesterol | 22 mg | 7.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese sandwich, reduced fat cheese, on white bread contains 256 calories (kcal), 12.8g of protein, 33.3g of carbohydrates (1.4g fiber, 6.44g total sugars), and 7.92g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese sandwich, reduced fat cheese, on white bread has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 11.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese sandwich, reduced fat cheese, on white bread: Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese sandwich, reduced fat cheese, on white bread by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.