Carrots, fresh, cooked with butter or margarine: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fresh carrots cooked with butter or margarine, adding a rich, savory depth and a tender finish to this naturally sweet vegetable.
Per 100g reference serving, Carrots, fresh, cooked with butter or margarine provides 69 kcal of energy, 0.96g protein (6% of calories), 10.4g total carbohydrates (60% of calories, including 3.1g dietary fiber and 4.79g sugars), and 2.63g total fat (34% of calories).
Vitamins Profile in Carrots, fresh, cooked with butter or margarine (Per 100g)
Track how Carrots, fresh, cooked with butter or margarine contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.1 mg | 5.7% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin A (RAE) | 824 µg | 91.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.88 mg | 5.9% DV |
| Vitamin K (Phylloquinone) | 14.6 µg | 12.2% DV |
| Vitamin B1 (Thiamin) | 0.059 mg | 4.9% DV |
| Vitamin B2 (Riboflavin) | 0.091 mg | 7% DV |
| Vitamin B3 (Niacin) | 1.35 mg | 8.4% DV |
| Vitamin B6 (Pyridoxine) | 0.167 mg | 9.8% DV |
| Total Folate (Vitamin B9) | 32 µg | 8% DV |
| Folate (Dietary Folate Equivalents) | 32 µg | 8% DV |
| Natural Food Folate | 32 µg | 8% DV |
| Choline | 9.3 mg | 1.7% DV |
| Preformed Retinol | 23 µg | 2.6% DV |
| Beta-Carotene | 7947 µg | 100% DV |
| Alpha-Carotene | 3331 µg | 100% DV |
| Lutein + Zeaxanthin | 245 µg | 2.5% DV |
| Lycopene | 1 µg | 0% DV |
Minerals & Electrolytes in Carrots, fresh, cooked with butter or margarine (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.15 mg | 0.8% DV |
| Calcium (Ca) | 31 mg | 2.4% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 283 mg | 6% DV |
| Zinc (Zn) | 0.24 mg | 2.2% DV |
| Phosphorus (P) | 41 mg | 3.3% DV |
| Copper (Cu) | 0.062 mg | 6.9% DV |
| Sodium (Na) | 223 mg | 9.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.039 g | 2.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.424 g | 3% DV |
| Monounsaturated Fat (MUFA) | 0.612 g | 2% DV |
| Polyunsaturated Fat (PUFA) | 0.462 g | 2.3% DV |
| Saturated Fat (SFA) | 1.02 g | 5.1% DV |
| Dietary Cholesterol | 4 mg | 1.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Carrots, fresh, cooked with butter or margarine contains 69 calories (kcal), 0.96g of protein, 10.4g of carbohydrates (3.1g fiber, 4.79g total sugars), and 2.63g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Carrots, fresh, cooked with butter or margarine has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -4.67 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Carrots, fresh, cooked with butter or margarine: Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Carrots, fresh, cooked with butter or margarine by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.