Beef and noodles with mushroom sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory and comforting dish featuring tender beef and al dente noodles, all coated in a rich, earthy mushroom sauce, perfect for a hearty meal. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 1 lb beef sirloin or round steak, thinly sliced or cubed - 1 tbsp olive oil - 1 onion, chopped - 8 oz sliced mushrooms - 2 cloves garlic, minced - 2 tbsp butter - 2 tbsp all-purpose flour - 2 cups beef broth - 1/2 tsp dried thyme - 8 oz egg noodles or wide pasta - Salt and black pepper to taste - Fresh parsley, chopped, for garnish Instructions: 1. Cook egg noodles according to package directions until al dente. Drain and set aside. 2. While noodles cook, heat olive oil in a large skillet over medium-high heat. Add beef and cook until browned and cooked through. Remove beef and set aside. 3. Add onion and mushrooms to the skillet. Cook until softened and mushrooms are browned, about 5-7 minutes. Add garlic and cook for 1 minute more. 4. In the same skillet, melt butter over medium heat. Whisk in flour and cook for 1 minute to create a roux. 5. Gradually whisk in beef broth and thyme. Cook, stirring constantly, until the sauce thickens. 6. Return beef to the skillet. Add cooked noodles and toss everything together to combine and coat in the sauce. Heat through gently. Season with salt and pepper. 7. Garnish with fresh parsley and serve immediately.
Per 100g reference serving, Beef and noodles with mushroom sauce provides 136 kcal of energy, 7.54g protein (22% of calories), 15g total carbohydrates (44% of calories, including 0.8g dietary fiber and 0.8g sugars), and 5.14g total fat (34% of calories).
Vitamins Profile in Beef and noodles with mushroom sauce (Per 100g)
Track how Beef and noodles with mushroom sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.35 µg | 14.6% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.49 mg | 3.3% DV |
| Vitamin K (Phylloquinone) | 7.1 µg | 5.9% DV |
| Vitamin B1 (Thiamin) | 0.163 mg | 13.6% DV |
| Vitamin B2 (Riboflavin) | 0.11 mg | 8.5% DV |
| Vitamin B3 (Niacin) | 1.94 mg | 12.1% DV |
| Vitamin B6 (Pyridoxine) | 0.093 mg | 5.5% DV |
| Total Folate (Vitamin B9) | 44 µg | 11% DV |
| Folate (Dietary Folate Equivalents) | 71 µg | 17.8% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 34.8 mg | 6.3% DV |
| Preformed Retinol | 9 µg | 1% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 20 µg | 0.2% DV |
Minerals & Electrolytes in Beef and noodles with mushroom sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.16 mg | 6.4% DV |
| Calcium (Ca) | 23 mg | 1.8% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 91 mg | 1.9% DV |
| Zinc (Zn) | 1.17 mg | 10.6% DV |
| Selenium (Se) | 17.6 µg | 32% DV |
| Phosphorus (P) | 84 mg | 6.7% DV |
| Copper (Cu) | 0.066 mg | 7.3% DV |
| Sodium (Na) | 310 mg | 13.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.172 g | 10.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.4 g | 10% DV |
| Monounsaturated Fat (MUFA) | 1.69 g | 5.6% DV |
| Polyunsaturated Fat (PUFA) | 1.58 g | 7.9% DV |
| Saturated Fat (SFA) | 1.26 g | 6.3% DV |
| Dietary Cholesterol | 29 mg | 9.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beef and noodles with mushroom sauce contains 136 calories (kcal), 7.54g of protein, 15g of carbohydrates (0.8g fiber, 0.8g total sugars), and 5.14g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef and noodles with mushroom sauce has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 4.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef and noodles with mushroom sauce: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef and noodles with mushroom sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.