Barbecue chicken sandwich, on white bun: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory and satisfying sandwich featuring tender, shredded or sliced chicken coated in a tangy barbecue sauce, served simply on a soft white bun. --- RECIPE --- Servings: 1 Prep Time: 5 minutes (assuming cooked chicken) Ingredients: - 1/2 cup cooked shredded chicken - 3-4 tbsp barbecue sauce - 1 white hamburger bun - Optional: pickles or red onion slices Instructions: 1. In a saucepan, combine the shredded chicken with barbecue sauce and heat over medium-low heat until warmed through. 2. Lightly toast the white hamburger bun if desired. 3. Spoon the saucy chicken onto the bottom half of the bun. 4. Add pickles or red onion if desired. 5. Place the top bun and serve immediately.
Per 100g reference serving, Barbecue chicken sandwich, on white bun provides 204 kcal of energy, 15.9g protein (31% of calories), 24.9g total carbohydrates (49% of calories, including 0.8g dietary fiber and 9.07g sugars), and 4.4g total fat (20% of calories).
Vitamins Profile in Barbecue chicken sandwich, on white bun (Per 100g)
Track how Barbecue chicken sandwich, on white bun contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.6 mg | 0.7% DV |
| Vitamin B12 (Cobalamin) | 0.24 µg | 10% DV |
| Vitamin A (RAE) | 6 µg | 0.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.44 mg | 2.9% DV |
| Vitamin K (Phylloquinone) | 2 µg | 1.7% DV |
| Vitamin B1 (Thiamin) | 0.218 mg | 18.2% DV |
| Vitamin B2 (Riboflavin) | 0.195 mg | 15% DV |
| Vitamin B3 (Niacin) | 5.06 mg | 31.6% DV |
| Vitamin B6 (Pyridoxine) | 0.151 mg | 8.9% DV |
| Total Folate (Vitamin B9) | 36 µg | 9% DV |
| Folate (Dietary Folate Equivalents) | 48 µg | 12% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 37.2 mg | 6.8% DV |
| Preformed Retinol | 4 µg | 0.4% DV |
| Beta-Carotene | 27 µg | 0.8% DV |
| Lutein + Zeaxanthin | 20 µg | 0.2% DV |
| Lycopene | 910 µg | 9.1% DV |
Minerals & Electrolytes in Barbecue chicken sandwich, on white bun (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.61 mg | 8.9% DV |
| Calcium (Ca) | 61 mg | 4.7% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 217 mg | 4.6% DV |
| Zinc (Zn) | 1.03 mg | 9.4% DV |
| Selenium (Se) | 20.5 µg | 37.3% DV |
| Phosphorus (P) | 148 mg | 11.8% DV |
| Copper (Cu) | 0.08 mg | 8.9% DV |
| Sodium (Na) | 531 mg | 23.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.089 g | 5.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.949 g | 6.8% DV |
| Monounsaturated Fat (MUFA) | 1.53 g | 5.1% DV |
| Polyunsaturated Fat (PUFA) | 1.05 g | 5.3% DV |
| Saturated Fat (SFA) | 1.03 g | 5.1% DV |
| Dietary Cholesterol | 52 mg | 17.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Barbecue chicken sandwich, on white bun contains 204 calories (kcal), 15.9g of protein, 24.9g of carbohydrates (0.8g fiber, 9.07g total sugars), and 4.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Barbecue chicken sandwich, on white bun has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 7.38 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Barbecue chicken sandwich, on white bun: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Barbecue chicken sandwich, on white bun by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.