Spices, garlic powder: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Dehydrated and ground garlic, offering a concentrated, pungent garlic flavor in a convenient powdered form, perfect for seasoning and rubs.
Per 100g reference serving, Spices, garlic powder provides 331 kcal of energy, 16.6g protein (18% of calories), 72.7g total carbohydrates (80% of calories, including 9g dietary fiber and 2.43g sugars), and 0.73g total fat (2% of calories).
Vitamins Profile in Spices, garlic powder (Per 100g)
Track how Spices, garlic powder contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.2 mg | 1.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.67 mg | 4.5% DV |
| Vitamin K (Phylloquinone) | 0.4 µg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.435 mg | 36.2% DV |
| Vitamin B2 (Riboflavin) | 0.141 mg | 10.8% DV |
| Vitamin B3 (Niacin) | 0.796 mg | 5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.743 mg | 14.9% DV |
| Vitamin B6 (Pyridoxine) | 1.65 mg | 97.3% DV |
| Total Folate (Vitamin B9) | 47 µg | 11.8% DV |
| Folate (Dietary Folate Equivalents) | 47 µg | 11.8% DV |
| Natural Food Folate | 47 µg | 11.8% DV |
| Choline | 67.5 mg | 12.3% DV |
| Betaine (Trimethylglycine) | 6.1 mg | 2.4% DV |
Minerals & Electrolytes in Spices, garlic powder (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 5.65 mg | 31.4% DV |
| Calcium (Ca) | 79 mg | 6.1% DV |
| Magnesium (Mg) | 77 mg | 18.3% DV |
| Potassium (K) | 1193 mg | 25.4% DV |
| Zinc (Zn) | 2.99 mg | 27.2% DV |
| Selenium (Se) | 23.9 µg | 43.5% DV |
| Phosphorus (P) | 414 mg | 33.1% DV |
| Copper (Cu) | 0.533 mg | 59.2% DV |
| Manganese (Mn) | 0.979 mg | 42.6% DV |
| Sodium (Na) | 60 mg | 2.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.012 g | 0.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.143 g | 1% DV |
| Monounsaturated Fat (MUFA) | 0.115 g | 0.4% DV |
| Polyunsaturated Fat (PUFA) | 0.178 g | 0.9% DV |
| Saturated Fat (SFA) | 0.249 g | 1.2% DV |
| Plant Phytosterols | 8 mg | 0.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.728 g | 24.3% DV |
| Isoleucine (BCAA) | 0.414 g | 27.6% DV |
| Valine (BCAA) | 0.667 g | 37.1% DV |
| Lysine | 0.768 g | 36.6% DV |
| Methionine | 0.111 g | 11.1% DV |
| Tryptophan | 0.121 g | 30.2% DV |
| Phenylalanine | 0.525 g | 35% DV |
| Threonine | 0.374 g | 34% DV |
| Histidine | 0.263 g | 32.9% DV |
| Glycine | 0.525 g | 17.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Spices, garlic powder contains 331 calories (kcal), 16.6g of protein, 72.7g of carbohydrates (9g fiber, 2.43g total sugars), and 0.73g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Spices, garlic powder has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -4.65 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Spices, garlic powder: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Spices, garlic powder by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.