Bread, naan: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A soft, chewy, leavened flatbread, traditionally cooked in a tandoor oven, known for its distinctive bubbles and slightly smoky flavor, perfect for scooping curries.
Per 100g reference serving, Bread, naan provides 311 kcal of energy, 11.1g protein (14% of calories), 50.2g total carbohydrates (65% of calories, including 5.2g dietary fiber and 3.7g sugars), and 7.28g total fat (21% of calories).
Vitamins Profile in Bread, naan (Per 100g)
Track how Bread, naan contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.44 mg | 9.6% DV |
| Vitamin K (Phylloquinone) | 3.6 µg | 3% DV |
| Vitamin B1 (Thiamin) | 0.153 mg | 12.8% DV |
| Vitamin B2 (Riboflavin) | 0.196 mg | 15.1% DV |
| Vitamin B3 (Niacin) | 3.89 mg | 24.3% DV |
| Vitamin B6 (Pyridoxine) | 0.139 mg | 8.2% DV |
| Total Folate (Vitamin B9) | 15 µg | 3.8% DV |
| Folate (Dietary Folate Equivalents) | 15 µg | 3.8% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 11 mg | 2% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Lutein + Zeaxanthin | 11 µg | 0.1% DV |
Minerals & Electrolytes in Bread, naan (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.88 mg | 10.4% DV |
| Calcium (Ca) | 64 mg | 4.9% DV |
| Magnesium (Mg) | 74 mg | 17.6% DV |
| Potassium (K) | 201 mg | 4.3% DV |
| Zinc (Zn) | 1.35 mg | 12.3% DV |
| Selenium (Se) | 12.4 µg | 22.5% DV |
| Phosphorus (P) | 204 mg | 16.3% DV |
| Copper (Cu) | 0.172 mg | 19.1% DV |
| Sodium (Na) | 508 mg | 22.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.038 g | 2.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.33 g | 9.5% DV |
| Monounsaturated Fat (MUFA) | 2.12 g | 7.1% DV |
| Polyunsaturated Fat (PUFA) | 1.37 g | 6.8% DV |
| Saturated Fat (SFA) | 3.16 g | 15.8% DV |
| Dietary Cholesterol | 1 mg | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, naan contains 311 calories (kcal), 11.1g of protein, 50.2g of carbohydrates (5.2g fiber, 3.7g total sugars), and 7.28g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, naan has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 6.01 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, naan: Cereals containing gluten, Milk, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, naan by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.