Cheese spread, Swiss cheese base: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A smooth and spreadable cheese product with the distinctive nutty and slightly sweet flavor of Swiss cheese, ideal for crackers and appetizers.
Per 100g reference serving, Cheese spread, Swiss cheese base provides 290 kcal of energy, 16.4g protein (23% of calories), 8.73g total carbohydrates (12% of calories, including 0g dietary fiber and 7.32g sugars), and 21.2g total fat (65% of calories).
Vitamins Profile in Cheese spread, Swiss cheese base (Per 100g)
Track how Cheese spread, Swiss cheese base contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.4 µg | 16.7% DV |
| Vitamin A (RAE) | 173 µg | 19.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.19 mg | 1.3% DV |
| Vitamin K (Phylloquinone) | 1.8 µg | 1.5% DV |
| Vitamin B1 (Thiamin) | 0.048 mg | 4% DV |
| Vitamin B2 (Riboflavin) | 0.431 mg | 33.2% DV |
| Vitamin B3 (Niacin) | 0.131 mg | 0.8% DV |
| Vitamin B6 (Pyridoxine) | 0.117 mg | 6.9% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 36.2 mg | 6.6% DV |
| Preformed Retinol | 168 µg | 18.7% DV |
| Beta-Carotene | 55 µg | 1.5% DV |
Minerals & Electrolytes in Cheese spread, Swiss cheese base (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.33 mg | 1.8% DV |
| Calcium (Ca) | 562 mg | 43.2% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 242 mg | 5.1% DV |
| Zinc (Zn) | 2.59 mg | 23.5% DV |
| Selenium (Se) | 11.3 µg | 20.5% DV |
| Phosphorus (P) | 875 mg | 70% DV |
| Copper (Cu) | 0.033 mg | 3.7% DV |
| Sodium (Na) | 1625 mg | 70.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.223 g | 13.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.4 g | 2.9% DV |
| Monounsaturated Fat (MUFA) | 6.22 g | 20.7% DV |
| Polyunsaturated Fat (PUFA) | 0.624 g | 3.1% DV |
| Saturated Fat (SFA) | 13.3 g | 66.6% DV |
| Dietary Cholesterol | 55 mg | 18.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese spread, Swiss cheese base contains 290 calories (kcal), 16.4g of protein, 8.73g of carbohydrates (0g fiber, 7.32g total sugars), and 21.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese spread, Swiss cheese base has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 27.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese spread, Swiss cheese base: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese spread, Swiss cheese base by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.