Cheese spread, cream cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A light and airy spread made from cream cheese, offering a mild, tangy flavor and smooth texture, perfect for bagels, toast, or as a dip base.
Per 100g reference serving, Cheese spread, cream cheese provides 295 kcal of energy, 7.1g protein (9% of calories), 3.5g total carbohydrates (5% of calories, including 0g dietary fiber and 3.5g sugars), and 28.6g total fat (86% of calories).
Vitamins Profile in Cheese spread, cream cheese (Per 100g)
Track how Cheese spread, cream cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.4 µg | 16.7% DV |
| Vitamin A (RAE) | 302 µg | 33.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.77 mg | 5.1% DV |
| Vitamin K (Phylloquinone) | 2.4 µg | 2% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.19 mg | 14.6% DV |
| Vitamin B3 (Niacin) | 0.95 mg | 5.9% DV |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 12 µg | 3% DV |
| Folate (Dietary Folate Equivalents) | 12 µg | 3% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 27.2 mg | 4.9% DV |
| Preformed Retinol | 300 µg | 33.3% DV |
| Beta-Carotene | 19 µg | 0.5% DV |
Minerals & Electrolytes in Cheese spread, cream cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.13 mg | 6.3% DV |
| Calcium (Ca) | 71 mg | 5.5% DV |
| Magnesium (Mg) | 6 mg | 1.4% DV |
| Potassium (K) | 112 mg | 2.4% DV |
| Zinc (Zn) | 0.51 mg | 4.6% DV |
| Selenium (Se) | 2.7 µg | 4.9% DV |
| Phosphorus (P) | 91 mg | 7.3% DV |
| Copper (Cu) | 0.015 mg | 1.7% DV |
| Sodium (Na) | 436 mg | 19% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.402 g | 25.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.632 g | 4.5% DV |
| Monounsaturated Fat (MUFA) | 8.07 g | 26.9% DV |
| Polyunsaturated Fat (PUFA) | 1.03 g | 5.2% DV |
| Saturated Fat (SFA) | 18 g | 90.1% DV |
| Dietary Cholesterol | 90 mg | 30% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese spread, cream cheese contains 295 calories (kcal), 7.1g of protein, 3.5g of carbohydrates (0g fiber, 3.5g total sugars), and 28.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese spread, cream cheese has an estimated food pH of 4.7 and a Potential Renal Acid Load (PRAL) score of 3.41 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese spread, cream cheese: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese spread, cream cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.