Cheese, American, reduced sodium: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Enjoy the familiar mild taste and creamy texture of American cheese with reduced sodium, a healthier choice for sandwiches and cooking.
Per 100g reference serving, Cheese, American, reduced sodium provides 376 kcal of energy, 22.2g protein (24% of calories), 1.6g total carbohydrates (2% of calories, including 0g dietary fiber and 0.45g sugars), and 31.2g total fat (74% of calories).
Vitamins Profile in Cheese, American, reduced sodium (Per 100g)
Track how Cheese, American, reduced sodium contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.6 µg | 3% DV |
| Vitamin B12 (Cobalamin) | 0.7 µg | 29.2% DV |
| Vitamin A (RAE) | 254 µg | 28.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.27 mg | 1.8% DV |
| Vitamin K (Phylloquinone) | 2.6 µg | 2.2% DV |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.5% DV |
| Vitamin B2 (Riboflavin) | 0.35 mg | 26.9% DV |
| Vitamin B3 (Niacin) | 0.07 mg | 0.4% DV |
| Vitamin B6 (Pyridoxine) | 0.07 mg | 4.1% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 36.2 mg | 6.6% DV |
| Preformed Retinol | 247 µg | 27.4% DV |
| Beta-Carotene | 81 µg | 2.2% DV |
Minerals & Electrolytes in Cheese, American, reduced sodium (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.39 mg | 2.2% DV |
| Calcium (Ca) | 616 mg | 47.4% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 162 mg | 3.4% DV |
| Zinc (Zn) | 2.99 mg | 27.2% DV |
| Selenium (Se) | 12.7 µg | 23.1% DV |
| Phosphorus (P) | 745 mg | 59.6% DV |
| Copper (Cu) | 0.03 mg | 3.3% DV |
| Sodium (Na) | 7 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.379 g | 23.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.609 g | 4.3% DV |
| Monounsaturated Fat (MUFA) | 8.93 g | 29.8% DV |
| Polyunsaturated Fat (PUFA) | 0.988 g | 4.9% DV |
| Saturated Fat (SFA) | 19.7 g | 98.3% DV |
| Dietary Cholesterol | 94 mg | 31.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese, American, reduced sodium contains 376 calories (kcal), 22.2g of protein, 1.6g of carbohydrates (0g fiber, 0.45g total sugars), and 31.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, American, reduced sodium has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 26.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, American, reduced sodium: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, American, reduced sodium by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.