Cheese, Colby Jack: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A marbled blend of Colby and Monterey Jack cheeses, Colby Jack offers a mild, creamy flavor with a visually appealing orange and white swirl, perfect for melting or snacking.
Per 100g reference serving, Cheese, Colby Jack provides 393 kcal of energy, 23.2g protein (24% of calories), 2.24g total carbohydrates (2% of calories, including 0g dietary fiber and 0.51g sugars), and 32.4g total fat (74% of calories).
Vitamins Profile in Cheese, Colby Jack (Per 100g)
Track how Cheese, Colby Jack contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.83 µg | 34.6% DV |
| Vitamin A (RAE) | 228 µg | 25.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.27 mg | 1.8% DV |
| Vitamin K (Phylloquinone) | 2.6 µg | 2.2% DV |
| Vitamin B1 (Thiamin) | 0.015 mg | 1.2% DV |
| Vitamin B2 (Riboflavin) | 0.382 mg | 29.4% DV |
| Vitamin B3 (Niacin) | 0.093 mg | 0.6% DV |
| Vitamin B6 (Pyridoxine) | 0.079 mg | 4.6% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 224 µg | 24.9% DV |
| Beta-Carotene | 41 µg | 1.1% DV |
Minerals & Electrolytes in Cheese, Colby Jack (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.38 mg | 2.1% DV |
| Calcium (Ca) | 700 mg | 53.8% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 105 mg | 2.2% DV |
| Zinc (Zn) | 3.42 mg | 31.1% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 464 mg | 37.1% DV |
| Copper (Cu) | 0.021 mg | 2.3% DV |
| Sodium (Na) | 633 mg | 27.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.269 g | 16.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.708 g | 5.1% DV |
| Monounsaturated Fat (MUFA) | 7.98 g | 26.6% DV |
| Polyunsaturated Fat (PUFA) | 0.926 g | 4.6% DV |
| Saturated Fat (SFA) | 19.7 g | 98.5% DV |
| Dietary Cholesterol | 98 mg | 32.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese, Colby Jack contains 393 calories (kcal), 23.2g of protein, 2.24g of carbohydrates (0g fiber, 0.51g total sugars), and 32.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, Colby Jack has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 16.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, Colby Jack: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, Colby Jack by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.