Cheese, Gouda or Edam: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
These Dutch cheeses are semi-hard with a mild, nutty, and slightly sweet flavor. Gouda is known for its creamy texture, while Edam is firmer and often coated in red wax.
Per 100g reference serving, Cheese, Gouda or Edam provides 356 kcal of energy, 24.9g protein (28% of calories), 2.22g total carbohydrates (2% of calories, including 0g dietary fiber and 2.22g sugars), and 27.4g total fat (70% of calories).
Vitamins Profile in Cheese, Gouda or Edam (Per 100g)
Track how Cheese, Gouda or Edam contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 1.54 µg | 64.2% DV |
| Vitamin A (RAE) | 165 µg | 18.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.24 mg | 1.6% DV |
| Vitamin K (Phylloquinone) | 2.3 µg | 1.9% DV |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.5% DV |
| Vitamin B2 (Riboflavin) | 0.334 mg | 25.7% DV |
| Vitamin B3 (Niacin) | 0.063 mg | 0.4% DV |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 4.7% DV |
| Total Folate (Vitamin B9) | 21 µg | 5.2% DV |
| Folate (Dietary Folate Equivalents) | 21 µg | 5.2% DV |
| Natural Food Folate | 21 µg | 5.2% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 164 µg | 18.2% DV |
| Beta-Carotene | 10 µg | 0.3% DV |
Minerals & Electrolytes in Cheese, Gouda or Edam (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.24 mg | 1.3% DV |
| Calcium (Ca) | 700 mg | 53.8% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 121 mg | 2.6% DV |
| Zinc (Zn) | 3.9 mg | 35.5% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 546 mg | 43.7% DV |
| Copper (Cu) | 0.036 mg | 4% DV |
| Sodium (Na) | 819 mg | 35.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.394 g | 24.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.263 g | 1.9% DV |
| Monounsaturated Fat (MUFA) | 7.75 g | 25.8% DV |
| Polyunsaturated Fat (PUFA) | 0.657 g | 3.3% DV |
| Saturated Fat (SFA) | 17.6 g | 88.1% DV |
| Dietary Cholesterol | 114 mg | 38% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese, Gouda or Edam contains 356 calories (kcal), 24.9g of protein, 2.22g of carbohydrates (0g fiber, 2.22g total sugars), and 27.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, Gouda or Edam has an estimated food pH of 5.4 and a Potential Renal Acid Load (PRAL) score of 20 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, Gouda or Edam: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, Gouda or Edam by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.