Corn, fresh, cooked with oil: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet fresh corn kernels, sautéed in oil until tender and slightly caramelized, enhancing their natural sweetness and adding depth of flavor. --- RECIPE --- Servings: 3-4 Prep Time: 10 minutes Ingredients: - 2 cups fresh corn kernels (from 3-4 ears) - 1 tablespoon cooking oil - Salt to taste - Black pepper to taste Instructions: 1. Heat oil in a large skillet over medium-high heat. 2. Add fresh corn kernels and cook, stirring occasionally, for 5-8 minutes, or until tender and lightly browned. 3. Season with salt and pepper to taste before serving.
Per 100g reference serving, Corn, fresh, cooked with oil provides 109 kcal of energy, 3.17g protein (10% of calories), 18.1g total carbohydrates (59% of calories, including 1.9g dietary fiber and 6.06g sugars), and 4.21g total fat (31% of calories).
Vitamins Profile in Corn, fresh, cooked with oil (Per 100g)
Track how Corn, fresh, cooked with oil contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.6 mg | 6.2% DV |
| Vitamin A (RAE) | 8 µg | 0.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.62 mg | 4.1% DV |
| Vitamin K (Phylloquinone) | 3.2 µg | 2.7% DV |
| Vitamin B1 (Thiamin) | 0.135 mg | 11.3% DV |
| Vitamin B2 (Riboflavin) | 0.051 mg | 3.9% DV |
| Vitamin B3 (Niacin) | 1.63 mg | 10.2% DV |
| Vitamin B6 (Pyridoxine) | 0.081 mg | 4.8% DV |
| Total Folate (Vitamin B9) | 35 µg | 8.8% DV |
| Folate (Dietary Folate Equivalents) | 35 µg | 8.8% DV |
| Natural Food Folate | 35 µg | 8.8% DV |
| Choline | 22.3 mg | 4.1% DV |
| Beta-Carotene | 43 µg | 1.2% DV |
| Alpha-Carotene | 15 µg | 1.2% DV |
| Beta-Cryptoxanthin | 106 µg | 17.7% DV |
| Lutein + Zeaxanthin | 592 µg | 5.9% DV |
Minerals & Electrolytes in Corn, fresh, cooked with oil (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.51 mg | 2.8% DV |
| Calcium (Ca) | 2 mg | 0.2% DV |
| Magnesium (Mg) | 36 mg | 8.6% DV |
| Potassium (K) | 261 mg | 5.6% DV |
| Zinc (Zn) | 0.44 mg | 4% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 86 mg | 6.9% DV |
| Copper (Cu) | 0.052 mg | 5.8% DV |
| Sodium (Na) | 127 mg | 5.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.14 g | 8.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.44 g | 10.3% DV |
| Monounsaturated Fat (MUFA) | 1.65 g | 5.5% DV |
| Polyunsaturated Fat (PUFA) | 1.59 g | 7.9% DV |
| Saturated Fat (SFA) | 0.703 g | 3.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Corn, fresh, cooked with oil contains 109 calories (kcal), 3.17g of protein, 18.1g of carbohydrates (1.9g fiber, 6.06g total sugars), and 4.21g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Corn, fresh, cooked with oil has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -1.71 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Corn, fresh, cooked with oil: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Corn, fresh, cooked with oil by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.